I thought this might be a good group to ask. Thoughts on shakti mats? Any one have one? Opinion either way?
Thanks 😊

I have severe agoraphobia, and was housebound for 6 years. It's taken me another 5 years to build up to being comfortable outside of my home building. I still struggle to go more than two streets away from home without panic attacks. I've set a goal to walk 5 miles OUTSIDE every week. I have a treadmill and cross trainer in my flat, but I'm trying hard to get better at being out. Also, anybody know any beginners weights YouTube channels? I love aerobics and walking workouts, but have a barbell just sitting doing nothing so figured nows a great time to get started with it!

Well, yesterday was day 1 and it started well, had dinner plans with the girls and planned my meal in advance. They are non drinkers so alcohol free, usually makes for better choices. My ex fiancé was at the restaurant 😬, made my evening much more tense and when I got home I drank too much wine and hit the Halloween candy. Tired this morning from too much sugar at bedtime but feeling motivated to eat well and move my body today.

Good morning!! First time i have done ANYTHING like this. Im not one to post or share. Stepping out of my comfort zone here. Here's to a healthy day!🙌

Good part of the day to you all! Please share your favorite calorie counting app, there are plenty out there, but I’m looking for something simple without fancy bells and whistles.