I didn’t make it this time but I’m still going to celebrate losing 3.8% this month.

So my work entirely remodeled our staff cafe and today was the big unveiling celebration. The one positive about no one thinking to include a vegan option is that at least I won’t be wasting any calories on cupcakes lol. But this Americano I’m sipping (with one pump of salted caramel syrup, it is a celebration after all) is hitting my soul in all the right places. I have sorely missed our espresso machine over the last month and a half.

Surprised to make it. Fever started yesterday. Worked so hard to get to this point, especially this last week. Hopped on the bike and was able to sweat out just enough water weight this morning to get to it. Congrats to those who got outside their comfort zone! It’s not always the goal it’s the journey which is important.

Another arc trainer session in the books 😁

Oh my god that was so tough!!!!! I was hovering just above the target so had to extend my fast a bit!!! Now just praying it doesn't take long to verify because I'm 2 hrs past my 22hr fast and my stomach is complaining very loudly!!!!