Aaaaaand it's Friday!
As we head into the last weekend of this game, I want to check in and see how everyone is feeling. 😊
Were you successful in learning some new healthy habits and/or sticking to a healthy plan? Or maybe you struggled a bit with the necessary discipline to maintain a healthy fitness and nutrition plan?
Whichever the answer, please be proud of your achievements, big or small! It doesn’t matter how slowly you go, as long as you don’t stop.
The key to life-long growth is to consciously work towards being a little better each day. Enjoy the weekend while keeping your goal in sight every single day!
What was the biggest change you made over this past month?