Non-scale victory of the week!

With the start of the holy season before Easter, I have made the commitment to not eat any unhealthy snacks until Easter. the first day was tough and showed me that I have been snacking constantly. I retired at the end of last June and have not been active since. I am on meds and want to get off of them and get healthy to live the life I have always dreamed I could have. I’m already down from 321, so I’m on a good path. DietBet with take me farther on this journey than I can achieve alone.

What do you feel you could have done better this week?

I need to exercise now!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

just bought a used recumbent bike. I will ride it for a few minutes each day.

Non-scale victory of the week!

clothes continue to fit better!

What do you feel you could have done better this week?

Remembered weigh-in and not eat so much pizza and wings (and Mike’s Hard Black Cherry Lemonade) while watching the Football Playoffs with my brother last weekend! Grrrr - LOL!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more fruits and veggies definitely

Non-scale victory of the week!

making great progress on my habits. Very happy

What do you feel you could have done better this week?

Less late night eating and earlier bedtime

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less late evening eating and earlier bedtimes

Non-scale victory of the week!

Finally started the self-esteem workbook my therapist gave me. It’s a year of new beginnings. I retire at the end of June

What do you feel you could have done better this week?

Needed to drink more water!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Water and more veggies and fruit

Non-scale victory of the week!

My size 22 jeans are fitting better!

What do you feel you could have done better this week?

I started with eating too much takeout food, but made better choices since then.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Since I’m going to Las Vegas, I just want to eat with balance in mind and get some movement in.

Non-scale victory of the week!

I started this Dietbet to lose enough weight to get my health numbers down so that I can stop medications.

What do you feel you could have done better this week?

Eating and getting movement in.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Hydration by drinking water and starting physical activity every day which will probably be light walking and 5 minutes on my stationary bike at least 3 times this week.

Non-scale victory of the week!

I ended the week getting more movement in which lifted my spirits

What do you feel you could have done better this week?

Lordy, my eating was pretty bad. While I did eat more veggies, I also ate more crappy high fat, high calorie items. I have a snow day off of work today and probably tomorrow, so I’m going to make sure I at least get some fruits and veggies in along with the fun foods

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Going on vacation, so I hope to do a lot of walking. I also hope to eat more balanced since I’ll be with a healthier friend!

Non-scale victory of the week!

maintained my weight through getting my scale replaced (took weeks for company to send new one!) and through the holidays! God is Good!

What do you feel you could have done better this week?

ate less cookies and candy. too light on the veggies. need

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

add back in veggies and water

Non-scale victory of the week!

Have felt great eating more healthy foods and having balance after eating out. Plus, I’m walking more!

What do you feel you could have done better this week?

Should have eaten earlier on a couple of nights.

How many days did you exercise last week?

4

What are your goals for the upcoming week?

Continued better eating and do a workout DVD finally!

Non-scale victory of the week!

so many better things this month! Ate better, moved more, and got better on getting more sleep! All of these improved my mood and health and eventually showed physically too!

What do you feel you could have done better this week?

Did better in sleep, but still stayed up a couple of nights. Also need good water intake on all of my days and not just a few.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m doing better on sleep so I hope to improve and make sure I’m in bed by 10:30. Also, get proper hydration every day. Continue the fruits and veggies too