HappyN210

I want to improve my health

Quick Facts

Favorite Health Food: mixed vegetables

Favorite Sinful Food: sheet cake

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Diet and exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $244.30

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 117 lbsSat 11 JanWed 22 JanSun 02 FebThu 13 FebMon 24 FebFri 07 MarTue 18 Mar
105 lbs120 lbs135 lbs150 lbs165 lbs180 lbs195 lbs210 lbs225 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.4 lbs
-2.8% 1-Month Change-5.6 lbs
-10.2% Lifetime Change-22.2 lbs

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HappyN210

03/18/2025 4:38AM in Fatgirlfedup's Spring Slimdown Dietbet
  • Wake up and smell the fat burn! Coffee boosts metabolism by 3-11%!

    #weightlossmotivation #coffeelovers #fatburner #morningroutine #healthyliving #coffee #weightloss

    Reference:
    pubmed.ncbi.nlm.nih.gov/7369170/

Anna M. , Sunflower Girl and like this photo.

HappyN210

03/18/2025 4:03AM in Fatgirlfedup's Spring Slimdown Dietbet

Julie H. , Emilie T. , Lura F. and Alyssa H. like this photo.

HappyN210

03/18/2025 3:53AM in $200 in BONUS PRIZES! MARCH 10th GAME!
What if you could lose 2 pounds in 5 days by making simple changes? 💡 Start by swapping sugary drinks for water—your body will thank you! 💧 Add a 20-minute walk to your day; it’s an easy way to burn calories and clear your mind. 🚶‍♀️ Focus on lean proteins like chicken or eggs 🍗? and load up on veggies to stay full and energized. ? Small steps lead to big results, and you’re stronger than you think! 💪 Every choice you make is a step closer to your goal. So, what’s one healthy change you’ll start with today? ?

Coach Jenn likes this comment.

HappyN210

03/17/2025 10:19AM in The DietBet Kickstarter - $500 Pot Bonus!
I had a lot to do and little time to do it, but I did not want to skip my workout today. Instead, I performed the 2-move full-body workout below:

Dumbbell Squat to Press and Dumbbell Burpee are effective full-body exercises that target multiple muscle groups:

1. Dumbbell Squat to Press 💪?️‍♀️

This exercise combines a squat with an overhead press, working multiple muscle groups:

? Start with feet shoulder-width apart, holding dumbbells at shoulder height

?️‍♀️ Squat down, keeping your back straight and chest up

🚀 As you stand, press the dumbbells overhead

🔄 Lower dumbbells back to shoulders as you squat again

It targets:

? Legs (quads, hamstrings, glutes)

💪 Shoulders and arms

? Core for stability

2. Dumbbell Burpee (Modified for Low Impact) 🏃‍♂️?️‍♀️

This full-body exercise combines strength and cardio:

?‍♂️ Start standing with dumbbells by your sides

🙇‍♂️ Lower dumbbells to the floor, bending your knees

? Step back into a plank position (instead of jumping for low impact)

💪 Perform a push-up

🚶‍♂️ Step forward to return to standing

?️‍♀️ Lift dumbbells to shoulder height and press overhead

It works:

? Legs

💪 Arms and shoulders

? Core

❤ Cardiovascular system

Both exercises provide an efficient full-body workout, improving strength and endurance.

Both exercises provide an efficient full-body workout, improving strength, cardiovascular fitness, and muscular endurance when performed consistently.

Robert D. , Tami K. , DietBet Grace , Susanna W. and Nidhal B. like this comment.

DietBet Grace

03/17/2025 6:30AM in The DietBet Kickstarter - $500 Pot Bonus!
  • Happy Monday and Happy St. Patrick’s Day! Are you eating anything green today? :)

    Can you believe we are in Week 2 already? How are you doing so far? Now is a good time to check in with yourself. Is your plan working? If so, that's awesome, keep it up! If your plan not working or you are lacking motivation, take a moment today to change course, you've got this!

    Let’s make this a great week!

Nidhal B. , HappyN210 and like this photo.

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Tami K.

I’ve lost a few pounds (yay), but am having a slightly stressful week and feeling motivation dwindling as I want to eat my emotions. :grimacing: So trying to reflect on this with journaling and stay the course.

HappyN210

You are all making great progress. My coach used to tell me, "Just keep your feet moving"

Gerrod B.

03/17/2025 4:55AM in Fatgirlfedup's Spring Slimdown Dietbet
Although it's nothing incredible, I'm excited to say I'm down 5lbs since last week.

So far I've only cut out sodas, high calorie juices, and cut my meal portions by 1/3.

This week I'm aiming to hit the gym 3 times a week for some resistance training and some light cardio(I hate cardio).

What are yall doing to shed the lbs?

Emilie T. , Sharon T. and like this comment.

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HappyN210

Way to go on that magnificent progress.

kari c.

How is losing 5 lbs not incredible?! That’s amazing!!!

Amy Z.

03/16/2025 6:12PM in $200 in BONUS PRIZES! MARCH 10th GAME!
I just booked my flight to visit my son in San Francisco in May. I can't wait to show him the healthier version of myself. Love the fitness challenge this week as I need to get in shape to walk all the hills of SF with him. Let's do this!

Daisy R. , HappyN210 and Coach Jenn like this comment.

Coach Jenn

I hope you have an amazing trip visiting your son!

HappyN210

Enjoy your trip Amy!
Karen P. has weighed in at xxx pounds
03/16/2025 6:05PM in The DietBet Kickstarter - $500 Pot Bonus!

Total weight lost is now 163 pounds! Average is 0.7 pounds.

HappyN210 likes this weigh-in.

HappyN210

Great Job!

stoko

03/16/2025 1:51PM in The DietBet Kickstarter - $500 Pot Bonus!
Not the way I wanted

I’ve been sick since last sunday, haven’t been able to workout and have barely eaten. So I’ve still lost 5 lbs.

Nidhal B. , HappyN210 , Jennifer L. and DietBet Grace like this comment.

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HappyN210

Please get well fast. I will keep you in my prayers, Stoko .

Nidhal B.

Hoping you are finally on the mend and start feeling better.

HappyN210

03/16/2025 8:11AM in $200 in BONUS PRIZES! MARCH 10th GAME!
Are you tired of feeling like your body is fighting against your weight loss goals? ?

Inflammation might be the culprit! 💡 It disrupts leptin, making you hungrier, and messes with insulin, leading to fat storage. 🍔👀

But here's the fix:

Eat Anti-Inflammatory ?: Omega-3s, berries, leafy greens.

Move Regularly 🏃‍♀️: Exercise reduces inflammation.

Chill Out 😴: Stress less, sleep more.

Gradual Weight Loss 🐢: Slow and steady wins.

Supplement Smart 💊: Curcumin, omega-3s, vitamin D.

Ditch the inflammation, and your body will thank you! 💪🔥

Coach Jenn , Amy Z. and Jessica A. like this comment.

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