HappyN210

β€œ
I want to improve my health

Quick Facts

Favorite Health Food: mixed vegetables

Favorite Sinful Food: sheet cake

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Diet and exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $244.30

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 117 lbsSat 11 JanWed 22 JanSun 02 FebThu 13 FebMon 24 FebFri 07 MarTue 18 Mar
105 lbs120 lbs135 lbs150 lbs165 lbs180 lbs195 lbs210 lbs225 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.4 lbs
-2.8% 1-Month Change-5.6 lbs
-10.2% Lifetime Change-22.2 lbs

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Learn more about membership

Coach Jenn

03/15/2025 10:25PM in $200 in BONUS PRIZES! MARCH 10th GAME!
  • Here are the drawing results for the Water Challenge:

    All the players that completed the water challenge were assigned a number. Then I ran a random number generator to select this weeks drawing winner.

    That means a big congratulations is in order for:

    Meg T.

    Please email me at jenn.dietbet@gmail.com
    In the email please include the following 3 things:

    1. Your screen name as listed above
    2. The starting date of this game. (3/10)
    3. Please let me know if you want PayPal or an Amazon e-gift card, and what email address you would like me to use.

    **Next weeks challenge will be posted tonight! Let's have a great week!

Jessica A. , HappyN210 and Amy Z. like this photo.

HappyN210

That's so awesome Meg! Way to go!

Lexi

03/10/2025 10:46AM in Fatgirlfedup's Spring Slimdown Dietbet
  • Hello everyone, welcome to our March game! Our game officially starts today & I am so excited/grateful to have you all here! For those of you who don't know me - my name is Lexi (fatgirlfedup) & I joined my first dietbet January 2016 that helped me lose over 300lbs! I have been in multiple dietbets during my own journey, which is why i'm so passionate about hosting since I know they work. We will have others joining us for up to 14 days! If this is your first dietbet - welcome! If this isn't your first time - welcome back & i'm happy you are here to continue your journey! Remember every single healthy decision you make will add up to big results! I'm hoping to lose some pounds with you & can't wait to hit our goals together!
    Some tips that helped me for our game:
    - WATER IS YOUR BEST FRIEND. Make sure you are staying hydrated! Water can help keep you full and boost metabolism!
    - PAY ATTENTION TO YOUR FOOD & MOVE! I use myfitnesspal constantly to learn about what i'm eating. It helps me track my food/workouts and is my favorite app. I also enjoy the elliptical but there's so many ways to move such as walking, hiking, biking - it all adds up, just keeo moving and find what you enjoy personally!
    - PROGRESS PHOTOS: Sometimes you can't see the progress on the scale, having photos will show your progress also. I regret not taking more photos/videos in the beginning. Trust me, you'll want them! Plus I love seeing all your photos from the bet, so feel free to tag me!
    - LET'S ALL BE FRIENDS. Be sure to post often & be sure to use hashtag #fatgirlfedupsdietbet on social media so we can find eachother! Also feel free to share the game, the more people to reach our goals with the better!
    - DON'T GET DISCOURAGED. Never let the scale bring you down. It could be a number of things & our weight constantly fluctuates. You are so much more than a number!
    Let's do this! <3

Melissa K , Em and like this photo.

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Marlena S.

Hey yall sexy beasts!!! First timer here. I have been following Lexi for abit now and kept seeing her story about dietbet. I promised myself I'm gonna jump on the March one... So here I am. Looking forward to this weight loss journey! It's been a minute xx
Marz from New Zealand :nz:

Sarah T.

Lexi what is your gym routines like? Just joined after 8 years and if a class not on, I won't go. Need some inspiration!

HappyN210

about 11 hours ago in The DietBet Kickstarter - $500 Pot Bonus!
I had a lot to do and little time to do it, but I did not want to skip my workout today. Instead, I performed the 2-move full-body workout below:

Dumbbell Squat to Press and Dumbbell Burpee are effective full-body exercises that target multiple muscle groups:

1. Dumbbell Squat to Press πŸ’ͺ?️‍♀️

This exercise combines a squat with an overhead press, working multiple muscle groups:

? Start with feet shoulder-width apart, holding dumbbells at shoulder height

?️‍♀️ Squat down, keeping your back straight and chest up

πŸš€ As you stand, press the dumbbells overhead

πŸ”„ Lower dumbbells back to shoulders as you squat again

It targets:

? Legs (quads, hamstrings, glutes)

πŸ’ͺ Shoulders and arms

? Core for stability

2. Dumbbell Burpee (Modified for Low Impact) πŸƒβ€β™‚οΈ?️‍♀️

This full-body exercise combines strength and cardio:

?‍♂️ Start standing with dumbbells by your sides

πŸ™‡β€β™‚οΈ Lower dumbbells to the floor, bending your knees

? Step back into a plank position (instead of jumping for low impact)

πŸ’ͺ Perform a push-up

πŸšΆβ€β™‚οΈ Step forward to return to standing

?️‍♀️ Lift dumbbells to shoulder height and press overhead

It works:

? Legs

πŸ’ͺ Arms and shoulders

? Core

❀ Cardiovascular system

Both exercises provide an efficient full-body workout, improving strength and endurance.

Both exercises provide an efficient full-body workout, improving strength, cardiovascular fitness, and muscular endurance when performed consistently.

Susanna W. and Nidhal B. like this comment.

DietBet Grace

about 15 hours ago in The DietBet Kickstarter - $500 Pot Bonus!
  • Happy Monday and Happy St. Patrick’s Day! Are you eating anything green today? :)

    Can you believe we are in Week 2 already? How are you doing so far? Now is a good time to check in with yourself. Is your plan working? If so, that's awesome, keep it up! If your plan not working or you are lacking motivation, take a moment today to change course, you've got this!

    Let’s make this a great week!

Nidhal B. , HappyN210 and like this photo.

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HappyN210

My weight is not decreasing, but my tape measure shows my size is shrinking. I won't panic. I have time.

Nidhal B.

Weight is finally going the right way. The time is going fast this time.

Gerrod B.

about 17 hours ago in Fatgirlfedup's Spring Slimdown Dietbet
Although it's nothing incredible, I'm excited to say I'm down 5lbs since last week.

So far I've only cut out sodas, high calorie juices, and cut my meal portions by 1/3.

This week I'm aiming to hit the gym 3 times a week for some resistance training and some light cardio(I hate cardio).

What are yall doing to shed the lbs?

kari c. , HappyN210 and like this comment.

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HappyN210

Way to go on that magnificent progress.

kari c.

How is losing 5 lbs not incredible?! That’s amazing!!!
Karen P. has weighed in at xxx pounds
03/16/2025 6:05PM in The DietBet Kickstarter - $500 Pot Bonus!

Total weight lost is now 163 pounds! Average is 0.7 pounds.

HappyN210 likes this weigh-in.

HappyN210

Great Job!

stoko

03/16/2025 1:51PM in The DietBet Kickstarter - $500 Pot Bonus!
Not the way I wanted

I’ve been sick since last sunday, haven’t been able to workout and have barely eaten. So I’ve still lost 5 lbs.

Nidhal B. , HappyN210 , Jennifer L. and DietBet Grace like this comment.

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HappyN210

Please get well fast. I will keep you in my prayers, Stoko .

Nidhal B.

Hoping you are finally on the mend and start feeling better.

HappyN210

03/16/2025 8:11AM in $200 in BONUS PRIZES! MARCH 10th GAME!
Are you tired of feeling like your body is fighting against your weight loss goals? ?

Inflammation might be the culprit! πŸ’‘ It disrupts leptin, making you hungrier, and messes with insulin, leading to fat storage. πŸ”πŸ‘€

But here's the fix:

Eat Anti-Inflammatory ?: Omega-3s, berries, leafy greens.

Move Regularly πŸƒβ€β™€οΈ: Exercise reduces inflammation.

Chill Out 😴: Stress less, sleep more.

Gradual Weight Loss 🐒: Slow and steady wins.

Supplement Smart πŸ’Š: Curcumin, omega-3s, vitamin D.

Ditch the inflammation, and your body will thank you! πŸ’ͺπŸ”₯

Coach Jenn , Amy Z. and Jessica A. like this comment.

HappyN210

03/16/2025 7:55AM in $200 in BONUS PRIZES! MARCH 10th GAME!
  • I'm not giving up!

Sandy , Coach Jenn , HappyN210 and Amy Z. like this photo.

HappyN210

03/16/2025 7:39AM in The DietBet Kickstarter - $500 Pot Bonus!
I did not feel like getting out of bed, so I devised a workout to let me stay in bed.

Here’s a list of leg exercises you can do in bed, including muscles worked and estimated calories burned:

Ankle Pumps πŸƒβ€β™€οΈ

Muscles: Calves and ankle stabilizers.

Calories: about 2-5 per minute.

Quad Sets πŸ’ͺ

Muscles: Quadriceps.

Calories: Around 3-6 per minute.

Glute Squeezes πŸ‘

Muscles: Glutes (hip extensors).

Calories: About 8 per minute for a 150-pound person.

Heel Slides ?️

Muscles: Quadriceps, hamstrings, calves, and knee stabilizers.

Calories: Approximately 4-7 per minute.

Leg Lifts πŸš€

Muscles: Quads, hip flexors, and core stabilizers.

Calories: 40 calories for 10 minutes at body weight for a 150-pound person.

Bridge πŸŒ‰

Muscles: Glutes, hamstrings, lower back, and core.

Calories: Around 8 calories per minute for a 150-pound person.

These exercises target large muscle groups like the glutes and quads, promoting strength and calorie burn even during light activity!

Susanna W. , Ambyr and like this comment.

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Nidhal B.

These sound like great moves for those with limited mobility. I will be trying some of these.

HappyN210

Thank you, Nidhal. I have limited mobility so my workouts tend to be low impact and limited balancing required.
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