- Happy Wednesday!
Let's talk snacks!
Smart snacking can be a real game-changer in preventing overeating during meals. When those mid-morning or afternoon hunger pangs hit, reaching for a nutritious snack can keep you feeling satisfied and energized, making it easier to make healthy choices later on. Think vibrant fruits like berries or apples, a handful of crunchy nuts, creamy Greek yogurt, or some crisp veggies with hummus. These options are packed with goodness and can really help bridge the gap between meals.
Remember, even with healthy snacks, portion control is key! Being mindful of how much you're eating will help you stay on track with your overall goals.
So, let's share our secrets! What's your favorite healthy snack that keeps you feeling full and energized? Drop your go-to snack in the comments below – you might just inspire someone else!
Rosa V.
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I have gotten a little off track the last week. I can still make this bet if I really dial in. Keeping the motivation is always so hard for me. I'm starting with a big glass of water before work and packing my protein powder and blender for a protein shake at lunch. I'm also saying no to all sweets today!
Today I came back to the gym after 3 months :) and it feels amazing but at the same time terrible, ykwim? I hope to go at least 3x a week, wish me luck
Helped a friend pack last weekend and throughout the week…and ate too much cake. She had an amazing homemade carrot cake from Easter. Felt like a reward for all the hard work we were doing. Threw me off a bit. I’ve been back on my mindful eating the last three days and I’m feeling more balanced, empowered, and less bloated. Love this feeling. I even denied cake yesterday and that felt amazing.
Jess , grimygecko and 5 others like this comment.
I made goal! So happy. My clothes are fitting better, I can move better, I’m very pleased with my progress. And by eliminating processed grain food, there’s less inflammation and my joints are thanking me. I actually was able to run a bit with my dog. At 70, that’s not a thing I do a lot. lol.
Best wishes for everyone in this group. Find a plan and stick with it. Eliminating grains and sweets works for me. Find what works for you. And remember to keep moving!
Best wishes for everyone in this group. Find a plan and stick with it. Eliminating grains and sweets works for me. Find what works for you. And remember to keep moving!
It's that time of the week when we announce the winners of the Freestanding Double Hammock with Portable Stand! You’ll receive an email from us with details, so be on the lookout. Congratulations to the following DietBet Members:
Kim H, Bethany F, Lizard, Giada, Karol B, and Anne!
Next week's prize:An All-Terrain Folding Beach Wagon
Katharina S. , Monica C. , Rosa V. and Kim like this comment.
Hi! I upload my photo before the challenge even started but I’m just joining the challenge because I had family over and I gained weight with them here 😭 how hard is it to do diet when vacations? You really need to have strength to resist every temptation… and more if you’re uncle is the kind of guy that wants to start the day with a croissant ? lol
Anywaysssss I hope the 3ish weeks that I have left are enough to lose my 4% that know is probably a 6% 🙈
Good luck to all ??
Anywaysssss I hope the 3ish weeks that I have left are enough to lose my 4% that know is probably a 6% 🙈
Good luck to all ??
grimygecko , Jasmine C. and 7 others like this comment.
- Happy Wednesday!
Let's give it up for vegetables – these nutritional powerhouses seriously support our weight loss goals! They're loaded with fiber for that satisfying fullness, packed with essential vitamins and minerals, and incredibly low in calories. Boosting your intake is easy: think spinach in smoothies, extra chopped zucchini or carrots in sauces and soups, or having pre-cut peppers and cucumbers handy for smart snacking.
Let's inspire each other with tasty ideas! Share your go-to healthy veggie snack or a recipe that's packed with vegetables!
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- Can't go wrong with a good stir fry. I also love cucumbers with chili and lime for a snack.
Here's how my life has changed 3 months after seriously committing to my weight loss journey:
I celebrate small wins 🎉, crave veggies ?, dodge snacks like a ninja ?, get creative with food 🍌🍕, notice moods affect eating 😔➡🍟, read labels closely 📜, learn to say no 🙅♂️, drink tons of water 💧, find fun beyond food 🎉, and bounce back after slip-ups 💪.
How has your life changed on your weight loss journey?
I celebrate small wins 🎉, crave veggies ?, dodge snacks like a ninja ?, get creative with food 🍌🍕, notice moods affect eating 😔➡🍟, read labels closely 📜, learn to say no 🙅♂️, drink tons of water 💧, find fun beyond food 🎉, and bounce back after slip-ups 💪.
How has your life changed on your weight loss journey?
Sarah T. , Julie H. , DietBet Laura and Rosa V. like this comment.
- I cut a few hundred calories from a favorite takeout meal today by making a few small swaps. Totally satiated and so delicious!
12 piece grilled nugget meal —> 8 piece
Large fry —> medium fry
Chick-fil-a sauce —> ketchup
Diet Coke (always)
DietBet Laura , Rosa V. and Julie H. like this photo.
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