Lose weight the fun way.

I’m almost to my 1st weigh in goal. The beginning of the month I started off ok, then pretty much fell off and gained weight! ? But the past 2 weeks I’ve really been giving it my all with tracking my food intake and steps. 1 1/2 lbs away. Good luck everyone!

Amy H. , Nathalie C. and 4 others like this comment.

Meri A.

You've got this!

stephanie h.

Good luck!

Brewflection

04/19/2025 3:57PM in Stick To It Transformer - Win an Indoor Bike

I have mobility problems. Most days, I cannot walk more than 1k steps daily. This week, I was able to complete a 3k step day. I said, "Since I can't walk for more than 3 minutes, why do it?" so I replaced my 5-minute sessions with 3-minute sessions and BOOM!!

I pray it still works tomorrow.

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Meri A.

This is great! Way to go!

Brewflection

Thank you, Meri. I feel relieved since I learned you don't have to do your time all in one session.

Meri A.

04/16/2025 11:43AM in Stick To It Transformer - Win an Indoor Bike

One of my favorite healthy tricks is subbing plain Greek yogurt in place of mayonnaise and having tuna or chicken salad- super easy, lower calorie, and still really good when all seasoned up!

Hit me with some of your favorite tricks you've found for making things healthier/lower calorie but still delicious and satisfying? Bonus points if it's a dessert!

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Robert S.

As a substitute when I want something crunchy & salty I make Kale chips.

Preheat oven to 300. Clean the kale and course chop it (about 6-8 cups). Put it in a bowl and mix in 2 tablespoons of olive oil with your hands. Put a sheet of parchment paper (original recipe said coat with coconut oil) on a baking sheet, and lay out the kale in a single layer. It's okay if it's a fairly thick layer. Sprinkle with salt . Bake for 15 minutes. Take out and gently turn over and cook for another 5-10 minutes.

Brewflection

I'm going to try that. Thank you, Robert.

I love yogurt with fruit, but I've never had Greek yogurt. I am going to try that too. Thank you, Stephanie and Meri.

Meri A.

04/14/2025 10:59AM in Stick To It Transformer - Win an Indoor Bike

My goal this week is to exercise six times in four days- two days of two, two days of one- and not weighing myself until the end of the week. It's mean to me, but I am currently so attached to my scale, it's a habit I'm trying to shake.

Nathalie C. , Jacque S. , Eli M , Lauren H. and Michele C. like this comment.

stephanie h.

You got this!

Jenniebuu

Remember that what matters is the trend over time! Each individual weigh in does not matter much, it’s just a data point in the graph you’re building that will show your progress. If the general trend is downward, that’s success!

Meri A.

04/09/2025 8:46AM in Stick To It Transformer - Win an Indoor Bike

I am really struggling with the process and the patience of losing weight. I want results *now* and am finding it difficult to stick to my plans when I am not seeing immediate results.
Anyone else experiencing this? Or does anyone have advice on how to stay focused and not get discouraged when you feel like you're doing good but the scale says you're not?

Nathalie C. , Jacque S. , Kait , Lauren H. and Brewflection like this comment.

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Meri A.

That's such good advice! Thank you!!

stephanie h.

My biggest goals have been non scale like consistently meeting my activity goals and keeping a clean fast.

Danielle W.

04/06/2025 7:12PM in Stick To It Transformer - Win an Indoor Bike