What's your big accomplishment for the day? Mine is getting exercise despite the weather.
stephanie h.
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Did great yesterday with food, water and 12.5K steps. Today will be a challenge as it is my husbands birthday. He wants to eat at his favorite steak house so I know what I’ll eat.. 6 ozs of steak and a salad, plus a small glass of wine. No bread, no potato… this is so doable 🌻
Yes!!!! I won!!
The wind is supposed to be insane today so I'll probably just bust out the walking pad and weights for a workout.
Tami K. likes this comment.
- I did it!
- Happy Friday! How is everyone’s first week going? Any triumphs to share? Anything you’re struggling with? Share with us! We’re all here to help each other :)
If you struggle to stay on track over the weekend, then now is the time to make a plan for yourself. It's all about being prepared and making wise choices. Don't feel deprived, feel empowered!
Tips for a Healthy Weekend:
-Plan ahead - So important to be prepared for whatever comes your way!
-Drink your water - Hydration can ease hunger and help you feel satiated
-Keep moving - It feels great and burns calories!
-Moderation - Don't over do the food and drinks
-Relax - Stress can lead to overeating. Take some time for yourself!
-Sleep - We need our sleep and it aids our weight loss efforts!
-Have fun!
The weekend is also a great time to do some meal planning and prep for the week. Head to the grocery store and stock up on healthy options to have on hand.
Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!
How do you stay motivated during your weight loss journey?
Total weight lost is now 240 pounds! Average is 4.1 pounds.
I'm so proud of myself. Closed all the fitness rings every day this month. I killed February too!
Sarah S. , Svetlana S. and 11 others like this comment.
- Best part of the journey is shopping in my closet
Sharon T. , Valerie G. and 13 others like this photo.
Oh no, oh no! 😭
Last month I was 100% dedicated, I didn't eat even one bite of sugar or bread and had smaller portions and I did it, I lost what I wanted to lose! (About 2 pounds per week)
This time I was on the same path but then I ate out on Monday, had half a veggie burger (with bun), a slice of pizza, 1 bite of chocolate chip cookie & 1 spoonful of vanilla ice cream and I woke up this morning to find I GAINED 2 POUNDS!
😭😭😭
I'm going the opposite direction now!
It's 2 friends birthdays so I'm supposed to eat "normal" things AGAIN with 2 other people this week. I really want to participate. I'd thought I could do it on a once in a while rarity basis.
I'm so disappointed in myself that I've given myself an even bigger hill to climb. 😔
Last month I was 100% dedicated, I didn't eat even one bite of sugar or bread and had smaller portions and I did it, I lost what I wanted to lose! (About 2 pounds per week)
This time I was on the same path but then I ate out on Monday, had half a veggie burger (with bun), a slice of pizza, 1 bite of chocolate chip cookie & 1 spoonful of vanilla ice cream and I woke up this morning to find I GAINED 2 POUNDS!
😭😭😭
I'm going the opposite direction now!
It's 2 friends birthdays so I'm supposed to eat "normal" things AGAIN with 2 other people this week. I really want to participate. I'd thought I could do it on a once in a while rarity basis.
I'm so disappointed in myself that I've given myself an even bigger hill to climb. 😔
Julie H. , Jennifer L. , Michelle F. , Joshua S. and Roxannne C. like this comment.
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