DietBet Grace

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Mia Mia accepted the challenge.
03/17/2025 1:36PM in The DietBet Kickstarter - $500 Pot Bonus!
The pot is now $10,300

Zlata T. and Patricia B. like this accomplishment.

Patricia B.

What exactly does that mean??

DietBet Grace

Patricia - each time a new player joins, the total pot goes up a little :)

Patricia B.

03/17/2025 7:51AM in The DietBet Kickstarter - $500 Pot Bonus!
  • Is this a normal thing for your initial weigh-in?

DietBet Grace , Nidhal B. and HappyN210 like this photo.

Liz E.

Yes! Should be a quick approval :) I get this Everytime.

DietBet Grace

Yes, this is normal :) Each weigh-in is reviewed and then approved or rejected (you will get a notification). This process can take up to 12 hours but it usually quicker than that!

DietBet Grace

03/17/2025 6:30AM in The DietBet Kickstarter - $500 Pot Bonus!
  • Happy Monday and Happy St. Patrick’s Day! Are you eating anything green today? :)

    Can you believe we are in Week 2 already? How are you doing so far? Now is a good time to check in with yourself. Is your plan working? If so, that's awesome, keep it up! If your plan not working or you are lacking motivation, take a moment today to change course, you've got this!

    Let’s make this a great week!

Nidhal B. , HappyN210 and like this photo.

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Tami K.

I’ve lost a few pounds (yay), but am having a slightly stressful week and feeling motivation dwindling as I want to eat my emotions. :grimacing: So trying to reflect on this with journaling and stay the course.

HappyN210

You are all making great progress. My coach used to tell me, "Just keep your feet moving"

stoko

03/16/2025 1:51PM in The DietBet Kickstarter - $500 Pot Bonus!
Not the way I wanted

I’ve been sick since last sunday, haven’t been able to workout and have barely eaten. So I’ve still lost 5 lbs.

Nidhal B. , HappyN210 , Jennifer L. and DietBet Grace like this comment.

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HappyN210

Please get well fast. I will keep you in my prayers, Stoko .

Nidhal B.

Hoping you are finally on the mend and start feeling better.

HappyN210

03/16/2025 7:39AM in The DietBet Kickstarter - $500 Pot Bonus!
I did not feel like getting out of bed, so I devised a workout to let me stay in bed.

Here’s a list of leg exercises you can do in bed, including muscles worked and estimated calories burned:

Ankle Pumps 🏃‍♀️

Muscles: Calves and ankle stabilizers.

Calories: about 2-5 per minute.

Quad Sets 💪

Muscles: Quadriceps.

Calories: Around 3-6 per minute.

Glute Squeezes 🍑

Muscles: Glutes (hip extensors).

Calories: About 8 per minute for a 150-pound person.

Heel Slides ?️

Muscles: Quadriceps, hamstrings, calves, and knee stabilizers.

Calories: Approximately 4-7 per minute.

Leg Lifts 🚀

Muscles: Quads, hip flexors, and core stabilizers.

Calories: 40 calories for 10 minutes at body weight for a 150-pound person.

Bridge 🌉

Muscles: Glutes, hamstrings, lower back, and core.

Calories: Around 8 calories per minute for a 150-pound person.

These exercises target large muscle groups like the glutes and quads, promoting strength and calorie burn even during light activity!

Susanna W. , Ambyr and like this comment.

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Nidhal B.

These sound like great moves for those with limited mobility. I will be trying some of these.

HappyN210

Thank you, Nidhal. I have limited mobility so my workouts tend to be low impact and limited balancing required.

HappyN210

03/15/2025 1:39PM in The DietBet Kickstarter - $500 Pot Bonus!
  • I'm in a Dietbet weight loss game for the 3rd time. I've never been able to win money 3 months straight. I will make it happen this round.

    You can do it, Let's go!

    #coffee #coffeebreak #weightloss #health #diet #dietbet

Nidhal B. , Ambyr and like this photo.

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Nidhal B.

Coffee is always a good thing on cold mornings. Also good to get things moving.

HappyN210

Thank you, Ambyr.

You are so correct, Nidhal. I don't wake up and drink coffee. I drink coffee to wake up. LOL

Queen

03/14/2025 1:29PM in The DietBet Kickstarter - $500 Pot Bonus!
I noticed I need to carry snacks when I get out of work because all I want to do is go buy fast food. So today I was prepared. I took some cucumbers and I made it home without stopping at a fast food joint. This is so HARD

DietBet Grace , Kristine M. and like this comment.

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DietBet Grace

That is an AMAZING victory, Queen! It's those small changes that really add up over time. Proud of you!

Nidhal B.

Knowing when you might need the extra help is great. Like the Boy Scouts say always be prepared.

stephanie h.

03/14/2025 5:37AM in The DietBet Kickstarter - $500 Pot Bonus!
The wind is supposed to be insane today so I'll probably just bust out the walking pad and weights for a workout.

Nidhal B. , DietBet Grace and Tami K. like this comment.

stephanie h.

  • I did it!

DietBet Grace

Amazing, Stephanie!! I love my walking pad!

DietBet Grace

03/14/2025 5:04AM in The DietBet Kickstarter - $500 Pot Bonus!
  • Happy Friday! How is everyone’s first week going? Any triumphs to share? Anything you’re struggling with? Share with us! We’re all here to help each other :)

    If you struggle to stay on track over the weekend, then now is the time to make a plan for yourself. It's all about being prepared and making wise choices. Don't feel deprived, feel empowered!

    Tips for a Healthy Weekend:
    -Plan ahead - So important to be prepared for whatever comes your way!
    -Drink your water - Hydration can ease hunger and help you feel satiated
    -Keep moving - It feels great and burns calories!
    -Moderation - Don't over do the food and drinks
    -Relax - Stress can lead to overeating. Take some time for yourself!
    -Sleep - We need our sleep and it aids our weight loss efforts!
    -Have fun!

    The weekend is also a great time to do some meal planning and prep for the week. Head to the grocery store and stock up on healthy options to have on hand.

    Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!

Nidhal B. , Ambyr , Sarah and Tami K. like this photo.

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Kristine M.

Our Wellness Committee at work (K-12 public school) set up a Wellness Challenge for this month, and that has been helping me stay on track! I need to do this for myself every month just to help motivate me! I'm making good progress on my current DietBet and using an accountability buddy at work, too, to help us both stay motivated.

DietBet Grace

You've got this, Stephanie!

And, Kristine, I love that your job offers that extra motivation! How fun!

DietBet Grace

03/12/2025 5:37AM in The DietBet Kickstarter - $500 Pot Bonus!
  • It’s Workout Wednesday!

    Exercise is an important aspect of staying healthy! The saying "use it or lose it" is very true and every little bit counts! I prefer working out at home - either using my walking pad or finding a workout on YouTube (there are TONS to choose from!)

    Do you change your exercise routine based on the season? If the weather is getting nicer where you are, will you move your routine outdoors? Let us know how you're staying active today!

    Perks of regular exercise include:

    - Helps control weight
    - Helps improve or avoid health conditions and diseases
    - Improves mood
    - Promotes better sleep
    - Improves energy levels

    Let's get moving!

    Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

Nidhal B. , Kristine M. and Tami K. like this photo.

Kristine M.

I love walks outside when it's not icy, too snowy, or too cold...otherwise I have a walking pad and a spinning bike inside. I also love playing Supernatural on the VR.
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