The pot is now $10,300
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DietBet Grace
Recent Photos
- Is this a normal thing for your initial weigh-in?
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- Happy Monday and Happy St. Patrick’s Day! Are you eating anything green today? :)
Can you believe we are in Week 2 already? How are you doing so far? Now is a good time to check in with yourself. Is your plan working? If so, that's awesome, keep it up! If your plan not working or you are lacking motivation, take a moment today to change course, you've got this!
Let’s make this a great week!
Not the way I wanted
I’ve been sick since last sunday, haven’t been able to workout and have barely eaten. So I’ve still lost 5 lbs.
I’ve been sick since last sunday, haven’t been able to workout and have barely eaten. So I’ve still lost 5 lbs.
Nidhal B. , HappyN210 , Jennifer L. and DietBet Grace like this comment.
I did not feel like getting out of bed, so I devised a workout to let me stay in bed.
Here’s a list of leg exercises you can do in bed, including muscles worked and estimated calories burned:
Ankle Pumps 🏃♀️
Muscles: Calves and ankle stabilizers.
Calories: about 2-5 per minute.
Quad Sets 💪
Muscles: Quadriceps.
Calories: Around 3-6 per minute.
Glute Squeezes 🍑
Muscles: Glutes (hip extensors).
Calories: About 8 per minute for a 150-pound person.
Heel Slides ?️
Muscles: Quadriceps, hamstrings, calves, and knee stabilizers.
Calories: Approximately 4-7 per minute.
Leg Lifts 🚀
Muscles: Quads, hip flexors, and core stabilizers.
Calories: 40 calories for 10 minutes at body weight for a 150-pound person.
Bridge 🌉
Muscles: Glutes, hamstrings, lower back, and core.
Calories: Around 8 calories per minute for a 150-pound person.
These exercises target large muscle groups like the glutes and quads, promoting strength and calorie burn even during light activity!
Here’s a list of leg exercises you can do in bed, including muscles worked and estimated calories burned:
Ankle Pumps 🏃♀️
Muscles: Calves and ankle stabilizers.
Calories: about 2-5 per minute.
Quad Sets 💪
Muscles: Quadriceps.
Calories: Around 3-6 per minute.
Glute Squeezes 🍑
Muscles: Glutes (hip extensors).
Calories: About 8 per minute for a 150-pound person.
Heel Slides ?️
Muscles: Quadriceps, hamstrings, calves, and knee stabilizers.
Calories: Approximately 4-7 per minute.
Leg Lifts 🚀
Muscles: Quads, hip flexors, and core stabilizers.
Calories: 40 calories for 10 minutes at body weight for a 150-pound person.
Bridge 🌉
Muscles: Glutes, hamstrings, lower back, and core.
Calories: Around 8 calories per minute for a 150-pound person.
These exercises target large muscle groups like the glutes and quads, promoting strength and calorie burn even during light activity!
Susanna W. , Ambyr and 4 others like this comment.
- I'm in a Dietbet weight loss game for the 3rd time. I've never been able to win money 3 months straight. I will make it happen this round.
You can do it, Let's go!
#coffee #coffeebreak #weightloss #health #diet #dietbet
I noticed I need to carry snacks when I get out of work because all I want to do is go buy fast food. So today I was prepared. I took some cucumbers and I made it home without stopping at a fast food joint. This is so HARD
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The wind is supposed to be insane today so I'll probably just bust out the walking pad and weights for a workout.
Nidhal B. , DietBet Grace and Tami K. like this comment.
- I did it!
- Happy Friday! How is everyone’s first week going? Any triumphs to share? Anything you’re struggling with? Share with us! We’re all here to help each other :)
If you struggle to stay on track over the weekend, then now is the time to make a plan for yourself. It's all about being prepared and making wise choices. Don't feel deprived, feel empowered!
Tips for a Healthy Weekend:
-Plan ahead - So important to be prepared for whatever comes your way!
-Drink your water - Hydration can ease hunger and help you feel satiated
-Keep moving - It feels great and burns calories!
-Moderation - Don't over do the food and drinks
-Relax - Stress can lead to overeating. Take some time for yourself!
-Sleep - We need our sleep and it aids our weight loss efforts!
-Have fun!
The weekend is also a great time to do some meal planning and prep for the week. Head to the grocery store and stock up on healthy options to have on hand.
Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!
- It’s Workout Wednesday!
Exercise is an important aspect of staying healthy! The saying "use it or lose it" is very true and every little bit counts! I prefer working out at home - either using my walking pad or finding a workout on YouTube (there are TONS to choose from!)
Do you change your exercise routine based on the season? If the weather is getting nicer where you are, will you move your routine outdoors? Let us know how you're staying active today!
Perks of regular exercise include:
- Helps control weight
- Helps improve or avoid health conditions and diseases
- Improves mood
- Promotes better sleep
- Improves energy levels
Let's get moving!
Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!
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