- Happy Friday! How is everyone’s first week going? Any triumphs to share? Anything you’re struggling with? Share with us! We’re all here to help each other :)
If you struggle to stay on track over the weekend, then now is the time to make a plan for yourself. It's all about being prepared and making wise choices. Don't feel deprived, feel empowered!
Tips for a Healthy Weekend:
-Plan ahead - So important to be prepared for whatever comes your way!
-Drink your water - Hydration can ease hunger and help you feel satiated
-Keep moving - It feels great and burns calories!
-Moderation - Don't over do the food and drinks
-Relax - Stress can lead to overeating. Take some time for yourself!
-Sleep - We need our sleep and it aids our weight loss efforts!
-Have fun!
The weekend is also a great time to do some meal planning and prep for the week. Head to the grocery store and stock up on healthy options to have on hand.
Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!