It’s Workout Wednesday!

What activity are you doing today? Make it fun and make it work for you! Go for a walk, take a yoga class, do some spring cleaning. Start small - it all adds up!

Let's get moving!

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

Happy Wednesday! As we get closer to the end of the game, our daily choices are more important than ever.

Keep working out
Keep making healthy choices
Keep drinking water

You've got this!

Not great on food but killer workout day on Saturday!

Welcome to the game everyone! Are you ready to crush your goals?

It’s time to get your initial weigh-in submitted. You have until Day 14 to do it, but the sooner the better!

Once you’ve submitted your initial weigh-in, make sure you set yourself up with a solid plan for this game. Plan your meals, track your food and water, schedule your workouts, and make time to rest - self care is important too!

How are you planning to succeed in this game?

Feel free to share questions, comments, and inspiration along the way. We’re all in this together :)

Good luck everyone! Remember that any healthy changes you make over the next four weeks makes you a winner <3

Happy Monday! How is everyone feeling going into the final week? Did you have an awesome weekend? Are you ready to take control over this week and claim victory?

As we head into these last few days, be kind to yourself and be proud of your decision to make your health a priority.

A few tips for these final days:
-Stick to your plan; don’t make any drastic changes
-Keep moving. Get those steps in!
-Limit salt
-Drink plenty of water
-Get enough sleep. Rest is so important!

Whether you're crushing your goal or struggling a bit, please keep in mind that PROGRESS is the real win. Any changes you can say you've noticed since the game started - that's what you should focus on. What have you learned about yourself? What little victories have you accomplished? It's not all about the scale (yes, the game is determined by the little numbers by your feet, but they don't determine your worth, your happiness, or what you're capable of).

Dig deep and don’t give up this week! Make it your final push, but also look at how far you've come!