$200 in BONUS CASH! JOIN THE APRIL 8th G...

Lose 4% in 4 weeks!

$200 in BONUS CASH! JOIN THE APRIL 8th GAME!

Apr 08 - May 05/Game has ended
Hosted by Coach Jenn
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$35

BET

88

PLAYERS

$3,080

POT

Apr 08

START DATE

HOST

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DETAILS

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Claim Bonus Prizes in Every Game + Win $2K, $1K, or Enter the $500 Drawing!

IMPORTANT DATES

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Game Begins

Apr 08

Last Day to Join

Apr 21

Final Weigh-In

May 06 - May 07

BONUS STAKES

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**The first 10 players to sign up will get a bonus $10 prize!

Brewflection

04/27/2025 12:00AM
How to Manage Weight Fluctuations Naturally 🌿⚖️

1. Eat balanced meals ? - Focus on whole foods; limit salt and sugar to reduce water retention.

2. Stay active 🏃‍♂️💪 - Exercise regularly to boost metabolism and stabilize weight.

3. Hydrate well 💧 - Drink plenty of water to help flush excess sodium.

4. Get enough sleep 😴 - Aim for 7–9 hours to regulate hunger hormones.

5. Weigh yourself consistently ⚖️ - Same time, same scale; avoid stressing over daily changes.

6. Practice mindful eating ?️ - Eat slowly and listen to your body’s cues.

7. Celebrate non-scale victories 🎉 - Focus on energy, mood, and strength improvements.

8. Seek professional support 👩‍⚕️ - Get personalized advice if needed.

Small habits = big results! 🌟

Coach Jenn , Amy Z. , Flora E. and Suzanne P. like this comment.

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