Lauren B.

I have 3 beautiful and very active girls, I want to continue to keep up with them!

Quick Facts

Favorite Health Food: Chicken Cesar Salad

Favorite Sinful Food: Carbs

My Preferred Method of Exercise: Cardio/lifting

My Approach to Weight Loss: Proper diet and exercise

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Lauren B.

11/01/2024 6:32PM in Fall In Love With Accountability
Where are my fish eaters? I like tuna and shrimp as they are low cal, healthy fat and high protein... I could eat either daily but am not sure that's the healthiest. Can someone shed light on this subject? ❤
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alison

Careful with the shrimp you buy. It's mostly farm raised. I eat shrimp 3-4 times a week.

Shannon L.

They say you shouldn't eat fish more than 2 times a week because of mercury content, I think. Would have to Google it. I love seafood. When going out to dinner, I generally choose salmon.

Crystal S.

10/29/2024 6:39PM in Fall In Love With Accountability
  • Dinner: pineapple cauliflower fried rice with teriyaki chicken. Frozen bags of veggies & chicken with lots of spices & pineapple.

Erin A. , Melissa K. and like this photo.

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Ashley W.

Mmm this looks so yummy!

Erin A.

Looks so good! Gonna make something like this this week!

Christine E.

10/26/2024 5:55PM in Fall In Love With Accountability
  • Metabolic burn and some feel good 5ers! After my run watched a couple 2b mindset videos. Grateful for dietbet… because I was like getting cozy with the success I had made… but to cozy. And knew I had to regain focus to keep it going

Shawna S. , Emilie T. and like this photo.

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Natalie L.

I haven’t tried this program yet - is it a good one?

Christine E.

It s a challenge do the prep week a little slow. Perfect with 2b mindset! I ll probably start round 4 in 3 weeks. Elise has Facebook group if your intrested

Lauren B.

10/25/2024 11:12AM in Fall In Love With Accountability
  • Can we chat about alcohol? I need low cal ideas for this weekend as we celebrate Halloween. (Please don't give me a speech "you don't need alcohol to have fun!") 😉 I usually drink wine but that's going to be a no no for a while. Thanks for your support!

    For reference, I have spiced Captain Morgan, mango Malibu, some nice tequila, peach Jim Beam, Fireball.... But! I can get some vodka because I'm pretty sure that's the best low cal...

    Picture because, why not? ❤

Emilie T. , Natalie L. and like this photo.

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Erin A.

What about the flavored seltzers? White claw, Truly, Vizzy, etc? Low cal and low sugar and don’t have to worry about mixers. But if I was going to mix maybe find low sugar/no juices to mix with the Malibu?

Stacy S.

We get a juice that is sugar free pretty sure it's Minute Maid and mix it with the rum or vodka
The mango juice is good

Lauren B.

10/25/2024 11:06AM in Fall In Love With Accountability
  • Lightning salad packed with flavor 😋 and protein!

    Hydration has been on point today too.

    I'm hoping to get my workout in but I have a lot of work tasks to do! 😒

Emilie T. , Laura M. and like this photo.

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Dr. Carly F. M.

Way to go, Lauren! I love shrimp because it’s basically pure protein!

Erin A.

Looks so good!

Rosanna1

10/25/2024 9:44AM in Fall In Love With Accountability
Trust yourself, trust the process❤
Slowly, I'm starting to tip the scale downward💥

Even after last night, I had a burger wrap w/ cheese and avocado, 3 onion rings dipped in ranch. I ate around 645p to keep dinner and done by 7pm. Having NO bun really made a difference bc I had no bloat. Just a feeling of fullness. Even felt anxious and made my hot cup of tea.. Then, called it a night.

Emilie T. , Laura M. and like this comment.

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Erin A.

Great job! Dinner and done can be so tough!

Rosanna1

My anxiety comes from different areas of my life. Eliminating processed foods, decreasing my caffeine intake and restarting my health journey after a 3 month hiatus again has me a bit anxious bc food has been my go to for coping with emotional situations. Although healthy food is the way to go, letting go of certain comfort foods gives me anxiety as its acted as a safety net to manage my emotions. My focus is to peel the layers of clinged on stress (fat accumulation over the years) thru changing my food habits and exercise one day at a time:heart::pray:

@ilanamuhlsteinrd

10/25/2024 3:00AM in Fall In Love With Accountability
Give yourself permission to be stronger than your past. What’s your plan for the weekend?

Nicole H. , Itzel C. and like this comment.

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Christine E.

Caught up on strength workouts missed from previous week and cycling workouts. Checked out 2b mindset receipes. And made the peanut stirfy from block. Sister birthday practiced more sure. Ordered journal

lindsay n.

Love this!

Lauren B.

10/23/2024 4:02PM in Fall In Love With Accountability
I turned down coffee so I could drink a glass of wine.

Unfortunately, I eat too much tortelloni for dinner and went over my calories by 180.

Dang it. There's always tomorrow.

Emilie T. , Bernice M. and like this comment.

Erin A.

Tomorrow is definitely a new day!

Bernice M.

Work in progress!

Lauren B.

10/22/2024 5:32PM in Fall In Love With Accountability
  • Today I walked 2 miles to Lake Michigan to get rocks for my daughter's Halloween project and then carried them back (very heavy) back to my parking spot.

    Hydration could have been better.

    Diet was good!!

    Dinner and done was hard, but I did it!!

Christina S. , Angel and like this photo.

Erin A.

Great job getting in your movement and DInner & Done! That’s my biggest struggle!

Roni T.

Wow! You're a great momma!!

Maritza V.

10/22/2024 12:39PM in Fall In Love With Accountability
  • Lunch today!

Angel , Shannon L. and like this photo.

Lauren B.

Eggs? Yesterday, I blended 4 eggs and a half cup of cottage cheese then scrambled them up, they were so light and fluffy!!! So delicious and a lot of protein!

Erin A.

Love laughing cow cheese! Learned about it from one of these groups
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