Snack Smart!
If you’re feeling snacky, reach for a veggie! Carrots, cucumbers, or even air-fried zucchini chips can keep you full and on track. What’s your go-to healthy snack? Drop it in the comments!”

Hey Rockstars! 🌟 It’s a brand-new week, and I want you to kick it off with a bang! Focus on what you can control today. Get your water in, veggies most, and remember: every step counts. 💪 What’s one small action you’re taking today to make it a weight loss day? Let’s inspire each other!

Trust yourself, trust the process❤
Slowly, I'm starting to tip the scale downward💥

Even after last night, I had a burger wrap w/ cheese and avocado, 3 onion rings dipped in ranch. I ate around 645p to keep dinner and done by 7pm. Having NO bun really made a difference bc I had no bloat. Just a feeling of fullness. Even felt anxious and made my hot cup of tea.. Then, called it a night.

Give yourself permission to be stronger than your past. What’s your plan for the weekend?