Rosanna1

Keep up with my kids. Health benefits. Increase my energy and morale.

Quick Facts

Favorite Health Food: Fruit and nuts

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Resistance training

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.9% Since last weigh-in+3.2 lbs
+1.5% 1-Month Change+2.5 lbs
+1.3% Lifetime Change+2.3 lbs

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@ilanamuhlsteinrd

11/05/2024 11:00AM in Fall In Love With Accountability
Tuesday Power: Don’t Skip the Small Wins
Celebrate every win today, even the small ones! Whether it’s drinking more water or passing on a snack, it all adds up. 🎉 What’s a small win you’re proud of this week? Let’s lift each other up!

TAF , Michelle B. and like this comment.

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Erin A.

Avoided donuts and pizza after work this week

Shelby Z.

Made a 4 serving egg/veggie bake and a pound of turkey taco meat for salads.
I still have 2 lbs of ground turkey to use up, I’m thinking of Turkey sloppy Joes from Fixate.

@ilanamuhlsteinrd

10/30/2024 9:22AM in Fall In Love With Accountability
Snack Smart!
If you’re feeling snacky, reach for a veggie! Carrots, cucumbers, or even air-fried zucchini chips can keep you full and on track. What’s your go-to healthy snack? Drop it in the comments!”

Natasha A. , Erin A. and like this comment.

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Crystal A.

Slices of bell peppers & cucumbers sprinkled with green chile seasoning!

Erin A.

Fruit and Catalina crunch

@ilanamuhlsteinrd

10/28/2024 1:00AM in Fall In Love With Accountability
Hey Rockstars! 🌟 It’s a brand-new week, and I want you to kick it off with a bang! Focus on what you can control today. Get your water in, veggies most, and remember: every step counts. 💪 What’s one small action you’re taking today to make it a weight loss day? Let’s inspire each other!

Nicole H. , Erin A. and like this comment.

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Melissa T.

Journaling how I feel with my meals when I’m focused on eating mostly veggies & protein.

TAF

Drinking water before and after my meals

Erin A.

10/27/2024 3:10PM in Fall In Love With Accountability
  • 1st place female, 3rd place overall in my 5K today!

Vanessa S. , Emilie T. and like this photo.

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Christine V.

Great job!

Valerie M.

Congratulations!! Awesome!!

Melissa K

10/27/2024 6:29AM in Fall In Love With Accountability
  • Walked a mile before breakfast and refueled with Kodiak waffles and turkey bacon

Emilie T. , Erin A. and like this photo.

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Crystal A.

Looks delish!

Erin A.

Way to get up and get it done! And your breakfast looks great!

Rachael C.

10/26/2024 6:18AM in Fall In Love With Accountability
  • Yesterday, work completely kicked my a**. I didnt get off track. I just didn't get to eat or drink anything all day. Making sure I'm eating today. Breakfast is sweet potatoes, bacon, eggs, cheese.
    Are there any nurses in here that may have any tricks? I pack easy quick stuff for work but man some days are just hard.

Emilie T. , Crystal A. and like this photo.

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Bernice M.

I’m not a nurse but I work 10-12 hr days as a restaurant manager, which would be nice be we don’t have the healthiest food options. I bring a lunch bag with easy snacks like mandarins, bananas, almonds, baby carrots, hard boiled eggs, and cottage cheese topped with berries. I found a new recipe for egg bites like the ones at Starbucks I can’t wait to try. That would be great for the drive to work, hand held foods are my go to.

Rachael C.

Rosanna the problem is that sometimes I don't get a lunch. Some shifts I don't even have time to go to the bathroom. If it's not life threatening I will just take a break whether I have time or not. But the shift I was posting about I had patients tanking one after the other :relieved:

Rosanna1

10/25/2024 9:44AM in Fall In Love With Accountability
Trust yourself, trust the process❤
Slowly, I'm starting to tip the scale downward💥

Even after last night, I had a burger wrap w/ cheese and avocado, 3 onion rings dipped in ranch. I ate around 645p to keep dinner and done by 7pm. Having NO bun really made a difference bc I had no bloat. Just a feeling of fullness. Even felt anxious and made my hot cup of tea.. Then, called it a night.

Emilie T. , Laura M. and like this comment.

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Erin A.

Great job! Dinner and done can be so tough!

Rosanna1

My anxiety comes from different areas of my life. Eliminating processed foods, decreasing my caffeine intake and restarting my health journey after a 3 month hiatus again has me a bit anxious bc food has been my go to for coping with emotional situations. Although healthy food is the way to go, letting go of certain comfort foods gives me anxiety as its acted as a safety net to manage my emotions. My focus is to peel the layers of clinged on stress (fat accumulation over the years) thru changing my food habits and exercise one day at a time:heart::pray:

@ilanamuhlsteinrd

10/25/2024 3:00AM in Fall In Love With Accountability
Give yourself permission to be stronger than your past. What’s your plan for the weekend?

Nicole H. , Itzel C. and like this comment.

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Christine E.

Caught up on strength workouts missed from previous week and cycling workouts. Checked out 2b mindset receipes. And made the peanut stirfy from block. Sister birthday practiced more sure. Ordered journal

lindsay n.

Love this!

Rosanna1

10/24/2024 1:31PM in Fall In Love With Accountability
  • Sourkraut, chkn breast from deli, steamed brussels w/ parm&sharp imported cheese, seasoning, spray oliveOil, plain sourdough toast😋

Emilie T. , Amanda V. and like this photo.

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Rosanna1

They do smell a bit, lol but so yummy!

Erin A.

Such a great meal! Love all those Brussels!

Rosanna1

10/24/2024 8:59AM in Fall In Love With Accountability
  • Morning deliciousness!

    Chocolate shakeology w/ 2b good vanilla yogurt, banana, hemp seed 🌞💥💯

Emilie T. , Natalie L. and like this photo.

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