I asked this in Ilana’s Zoom question thread, but sharing here for more input from the group. Regarding “I can’t have that” vs “I don’t want that”, what is the conversation you have in your head that moves you to not wanting it? For example, I want alcohol in the moment on Friday night, but don’t want to feel the way I do the next day. I know I will end up at “I don’t want that”, but I seem to need to talk myself out of it in the moment.

Tuesday Power: Don’t Skip the Small Wins
Celebrate every win today, even the small ones! Whether it’s drinking more water or passing on a snack, it all adds up. 🎉 What’s a small win you’re proud of this week? Let’s lift each other up!

Hey Rockstars! 🌟 It’s a brand-new week, and I want you to kick it off with a bang! Focus on what you can control today. Get your water in, veggies most, and remember: every step counts. 💪 What’s one small action you’re taking today to make it a weight loss day? Let’s inspire each other!

Give yourself permission to be stronger than your past. What’s your plan for the weekend?

Good morning! My goal this week is to keep up my food log