Lose weight the fun way.

AlyciaF

“

improve quality of life

Quick Facts

Favorite Health Food: Spag. squash cuc fruit chicken

Favorite Sinful Food: Cookies/dough alcohol pizza

My Preferred Method of Exercise: Hiking walking dance

My Approach to Weight Loss: Smart lifestyle choices

DietBet Winnings: $285.23

Upcoming Weigh-ins

Dec 18-19 Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

DietBet Games

Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (26 days to go)

Fall In Love With Accountability (Runner-up)

Feeling Fab in Feb w/ Ilana Muhlstein MS,RDN (Runner-up)

Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Winner)

Get Back on Track With Ilana Muhlstein (Winner)

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days

Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up

-1% Since last weigh-in

-1% 1-Month Change

+29.2% Lifetime Change

@ilanamuhlsteinrd

11/20/2024 11:00PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

Hi Everyone! Super excited about this call- Don't forget to drop your questions below!

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 11-22-24
Time: Nov 22, 2024 09:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/82977719633?pwd=Yfn7kCM0vOkdlodSw9iVpC0qxV95qV.1

Meeting ID: 829 7771 9633
Passcode: waterfirst

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Meeting ID: 829 7771 9633
Passcode: 6599617613

Find your local number: https://us06web.zoom.us/u/kcX3dDNcPm

Alania , Haley W. and 24 others like this comment.

View 16 more comments

Laurie S.

Tips for staying on track through travel and not falling back into old habits while visiting with family.

Debbie L.

What are your thoughts on “food noise”? I hear this term used a lot around ozempic and other glp1’s. Is there a way to reduce food noise without drugs?

AlyciaF

11/21/2024 5:46PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

I track a little differently. My phone is nearly always in my hand, and I keep the Notes app open to my tracker at the front of the stack, impossible to ignore (unless I’m either hiding from being honest with myself, or was completely distracted). Emojis make a quick coding system.

Lissa , Liz M. , Melissa W. and Mimi like this photo.

Mimi

Great idea

Valerie M.

11/21/2024 5:42PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

I was so tempted to get the burger and fries from one of our favorite restaurants. Instead ordered a huge salad. Ate only half. Will eat the other half for lunch tomorrow. After dinner 1 mile walk at the Y. Now to be dinner and done.

Lissa , Liz M. and 4 others like this photo.

AlyciaF

Big win! Be proud!

Ashley W.

11/21/2024 5:20PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

Dinner tonight was a tuna melt on a red bell pepper. Tuna melt recipe is from Ilana’s Cookbook. This was such a yummy and satisfying meal. I could have kept eating this meal all night.

Lissa , Liz M. and 4 others like this photo.

AlyciaF

Yum! Is it from Love the Food the Loves You Back?

AllanInCleveland

11/21/2024 4:47PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

Hey, everyone old and everyone new! After a great finish to the last bet I’m starting off here in the hole after two days. Not sure what happened but I’m up a bit so gotta get back on track. I did miss one workout so I might have extra water in me? Anyway, definitely an “Oh, well…” moment to put in the past and move forward with fresh energy!!!

Lissa , Liz M. and 7 others like this comment.

AlyciaF

Great mindset. Moving forward is all we can do.

AlyciaF

11/21/2024 10:02AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

Closing my rings is like having a star chart. Simple things make me happy and encouraged on this journey- proof that I can make healthy choices and take care of myself. This week I want a full row of circles.

Gwen G. , Sarah O. and 5 others like this photo.

Regan DeBenedetto

11/20/2024 9:54PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

Hi, I’m Regan from NJ! I’m a working mom of a 3 year old and an about to be 1 year old. I want to stay focused on the 2b mindset this holiday season and wanted the extra accountability of this group to lose (and keep off!) the last ten pounds. My non-scale goal this week is 100oz of water a day!

AllanInCleveland , Rose L. and 14 others like this comment.

AlyciaF

You got this! When my kids were that age healthy habits weren’t on my radar at all. Good job choosing health now.

Maroulla D.

11/20/2024 7:13PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

I am interested to see the impact of the Costco rotisserie chicken that I didn’t plate, so I’m unsure about how much I consumed. This was an otherwise decent day!