Solid day, and felt great.
Water first 2/3
Closed rings ✅

Today had lots of unexpected events. But I’m still working on getting consistency back.
Water first 2/3 meals
Exercise is on hold for a bit
Super Block was forgotten, but hope to start that again tomorrow

How do you guys motivate yourselves? I haven’t been motivated in a few months. I’m struggling right now to make healthy decisions and exercise.

This month is a bit frustrating. I’m doing the same as last month which was a great success but the pounds are coming off much more slowly. My body is changing as I’m down a full notch on my belt, so good things are happening, but the obstinate scale, like the mainstream media, refuses to report on those good things. At some point I’m hoping to exasperate it and it will just give in and report a lower weight. Until then, more water and more veggies! Hope you all are doing well!

Really lost focus Sat/Sun. Back to it today. Tracker in comments.

Fighting hard to not lose steam. I face planted yesterday, but stayed intentional with the first half of the day. I can’t stay there and I’m not proud of it, but I’m owning it, which I never would have done before. I would’ve left that part of the tracker empty and moved on.

I can’t stop laughing - I’m relatively new to 2B and we had a very veggie heavy Thanksgiving, or so I thought.

In addition to some of the traditional family dishes, we had a pumpkin and squash casserole with goat cheese and hazelnuts, Brussels with squash, and pumpkin/squash soup. I had loaded up on these “veggie” dishes and was so satisfied and pleased.

I then realized that squash and pumpkin are FFC’s. Wasn’t quite the weight loss Thanksgiving I was going for, but I did maintain and I now have 3 new recipes to add to my rotation for lunches.

I could’ve been more focused, but like many have said, I made so many choices that were better than previous years. Not a loss day, but still on track with my weekly goals. Tracker in comments.