What is a different idea for a "veggies most" appetizer besides Hummus and veggies?
Emilie T. , Valerie M. and 4 others like this comment.
K-Dawg25
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Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (Runner-up)
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Stay on Track Tip: Small Steps, Big Wins
Hey! As the holidays approach, remember: small wins add up to big results. 🎯
Today, focus on just ONE healthy choice:
• Swapping out a sugary drink for water
• Adding an extra serving of veggies to your meal
• Taking a 10-minute walk to clear your mind
Small steps today pave the way for long-term success. What’s your small step going to be? Share below! 💖
Hey! As the holidays approach, remember: small wins add up to big results. 🎯
Today, focus on just ONE healthy choice:
• Swapping out a sugary drink for water
• Adding an extra serving of veggies to your meal
• Taking a 10-minute walk to clear your mind
Small steps today pave the way for long-term success. What’s your small step going to be? Share below! 💖
Natasha A. , Michelle B. and 34 others like this comment.
- Super cute and delicious!!
Please let me know if you want a Live Q&A on Friday? Just like the Thumbs up or Down Emoji below!
Emilie T. , @ilanamuhlsteinrd and 88 others like this comment.
Who's going to make a Turkey-shaped Veggie Tray for Thanksgiving?? It will be my safe food at our gathering!
Hi Everyone here is the link to recorded call today!
🎉 Welcome to the Holiday Thrive Tribe! 🎉
I’m so excited to have you here as we kick off this incredible journey together. The holiday season can be one of the hardest times to stay on track, but you’ve already taken the first and most important step—committing to yourself. 💪
Here’s what you can expect:
✅ A supportive, uplifting community cheering you on every step of the way
✅ Tips, recipes, and strategies to help you stay focused while still enjoying the holidays
✅ A chance to win one of two $150 Amazon gift cards (because who doesn’t need a little holiday shopping boost?)
This group is all about progress, not perfection. Every healthy choice you make—big or small—is a step closer to your goals. So let’s stay connected, stay accountable, and THRIVE together!
🎯 Your first challenge: Drop a comment below to introduce yourself! Let us know:
1⃣ Where you’re from
2⃣ What motivated you to join this group
3⃣ One non-scale goal you’re working toward this holiday season
Let’s make this group a space for positivity, growth, and success. I’m so proud of you for showing up today. Let’s crush this! 🚀
💖 Welcome to the Tribe, Rockstar!
• Ilana
I’m so excited to have you here as we kick off this incredible journey together. The holiday season can be one of the hardest times to stay on track, but you’ve already taken the first and most important step—committing to yourself. 💪
Here’s what you can expect:
✅ A supportive, uplifting community cheering you on every step of the way
✅ Tips, recipes, and strategies to help you stay focused while still enjoying the holidays
✅ A chance to win one of two $150 Amazon gift cards (because who doesn’t need a little holiday shopping boost?)
This group is all about progress, not perfection. Every healthy choice you make—big or small—is a step closer to your goals. So let’s stay connected, stay accountable, and THRIVE together!
🎯 Your first challenge: Drop a comment below to introduce yourself! Let us know:
1⃣ Where you’re from
2⃣ What motivated you to join this group
3⃣ One non-scale goal you’re working toward this holiday season
Let’s make this group a space for positivity, growth, and success. I’m so proud of you for showing up today. Let’s crush this! 🚀
💖 Welcome to the Tribe, Rockstar!
• Ilana