Bernice M.

“
to get closer to my “healthy weight”

Quick Facts

Favorite Health Food: baby carrots

Favorite Sinful Food: cookies

DietBet Winnings: $191.86

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
-1.8% 1-Month Change
+5.3% Lifetime Change

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Bernice M.

11/05/2024 2:46AM in Fall In Love With Accountability
I’ll be on the road this coming weekend. Im nervous and need a plan. I’ll be staying in a hotel for 2 nights and with family another few nights.

I love the idea I heard on the call about calling my family and asking to stock the fridge with healthy options.

Any suggestions for the hotel?

Laura M. , Caroline G. and like this comment.

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Melissa W.

If there’s a fridge on hand, maybe baby carrots and Greek yogurt. I packed a whole bag of baby carrots on my flight last week and snacked on them. I also threw in a couple protein bars (I like the Laird peanut butter ones). Hope that helps! Good luck!

yalda f.

Salad kits , boiled eggs if you can find it . Rotisserie chicken, Greek yogurt, jerky . Whole wheat tortilla to make wraps . I hope you have a fridge at the hotel .

Bernice M.

11/01/2024 10:41AM in Fall In Love With Accountability
Had more candy than I was planning on yesterday, but was still in a calorie deficit and ate pretty healthy otherwise. Woke up this morning one pound lighter. I’ll take it!

Emilie T. , Laura M. and like this comment.

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Amy

Wow!

Erin A.

Congrats!

Bernice M.

10/30/2024 10:48PM in Fall In Love With Accountability
Got in a good workout today, closed all my rings!

Laura M. , Erin A. and like this comment.

Erin A.

Nice work!

@ilanamuhlsteinrd

10/30/2024 9:22AM in Fall In Love With Accountability
Snack Smart!
If you’re feeling snacky, reach for a veggie! Carrots, cucumbers, or even air-fried zucchini chips can keep you full and on track. What’s your go-to healthy snack? Drop it in the comments!”

Natasha A. , Erin A. and like this comment.

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Crystal A.

Slices of bell peppers & cucumbers sprinkled with green chile seasoning!

Erin A.

Fruit and Catalina crunch

Bernice M.

10/27/2024 7:34PM in Fall In Love With Accountability
Closed all my rings on my watch 5/7 days. Not too bad. Didn’t record all meals but by the end of the week I did record most meals. Water intake is still a work in progress. Something to work on this week.

Emilie T. , Laura M. and like this comment.

Erin A.

Good job doing what you’ve done so far! Small steps help build habits and consistency!

Julie A.

10/27/2024 6:54PM in Fall In Love With Accountability
Week 1 was a flop 😢
Started strong Monday and Tuesday but than goofed off the remainder of the week. Fresh start tomorrow!
Goals: drink 80 oz water daily, hit 10K steps daily, weight training on my days off; Monday, Thursday, and Saturday. Let’s go! 💦🚶💪

Emilie T. , Laura M. and like this comment.

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alison

Fresh start today for me too. We've got three weeks to make big changes!

Christine V.

You can do this! Focus on today! Do not beat your self up for last week. Use that energy to make changes today

Sarah O.

10/27/2024 2:01PM in Fall In Love With Accountability
I am reading the book Atomic Habits by James Clear during these four weeks. It is VERY good so far. I recommend it for anyone who is wanting to learn about new habits.

Shawna S. , Vanessa S. and like this comment.

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Amanda V.

Definitely enjoyed that book and have read it multiple times now

Valerie M.

Started it but didn’t finish it. Thanks for the reminder!

Bernice M.

10/26/2024 10:38PM in Fall In Love With Accountability
I had a busy and somewhat stressful day at work. I was still able to make healthy food choices despite being around greasy food all day. Also closed all my rings!

Emilie T. , Erin A. and like this comment.

Caroline G.

Nive job!!!

Erin A.

Good job! Being around less healthy options is difficult for me to resist!

Rachael C.

10/26/2024 6:18AM in Fall In Love With Accountability
  • Yesterday, work completely kicked my a**. I didnt get off track. I just didn't get to eat or drink anything all day. Making sure I'm eating today. Breakfast is sweet potatoes, bacon, eggs, cheese.
    Are there any nurses in here that may have any tricks? I pack easy quick stuff for work but man some days are just hard.

Emilie T. , Crystal A. and like this photo.

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Bernice M.

I’m not a nurse but I work 10-12 hr days as a restaurant manager, which would be nice be we don’t have the healthiest food options. I bring a lunch bag with easy snacks like mandarins, bananas, almonds, baby carrots, hard boiled eggs, and cottage cheese topped with berries. I found a new recipe for egg bites like the ones at Starbucks I can’t wait to try. That would be great for the drive to work, hand held foods are my go to.

Rachael C.

Rosanna the problem is that sometimes I don't get a lunch. Some shifts I don't even have time to go to the bathroom. If it's not life threatening I will just take a break whether I have time or not. But the shift I was posting about I had patients tanking one after the other :relieved:

Lauren B.

10/23/2024 4:02PM in Fall In Love With Accountability
I turned down coffee so I could drink a glass of wine.

Unfortunately, I eat too much tortelloni for dinner and went over my calories by 180.

Dang it. There's always tomorrow.

Emilie T. , Bernice M. and like this comment.

Erin A.

Tomorrow is definitely a new day!

Bernice M.

Work in progress!
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