Stacy S.

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-2.3% 1-Month Change
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@ilanamuhlsteinrd

09/17/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Morning guys! How are you all doing??

Just a reminder:
“Better in the Waste Than on Your Waist”
Don’t suck up your kids’ last bites of sandwich or leftover pieces of scram- bled egg because they were intuitive enough to leave them there. You’re not a vacuum cleaner, and it’s better in the waste than on your waist. It’s also a psychological trick that when you’re close to the finish line, you tend to find extra strength...tap into that now! Let me know your progress below!

Mary B. , Crystal A. and like this comment.

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Anna B.

100% better in the bin rather than use your body as a bin!

Deb B.

I'm at goal but must keep focusing and moving forward. Watching your videos has been extremely helpful. Your voice is in my head....dinner and done, 2 cups of veggies by 2 p.m, water first.

@ilanamuhlsteinrd

09/16/2024 8:12AM in Back To Schooling Your Weight Loss Goals
**CHALLENGE ALERT**
HAPPY MONDAY ROCKSTARS!! Sometimes the trick to the next weight loss isn’t a new method but a new recipe. This week’s weight loss challenge is to make sure you eat 2 cups of veggies by 2 pm. This helps your weight as well as health and sense of control throughout the day. This Greek cauliflower rice recipe is one of my favorites and is full of a variety of veggies.


What have been your favorites???

Mary B. , Natalie B. and like this comment.

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Trish G.

done :heavy_check_mark:

Crystal A.

My go-to are sliced bell peppers and carrots and a veggie dip with plain Greek yogurt seasoned with green chile spices, yummy!

@ilanamuhlsteinrd

09/13/2024 1:00PM in Back To Schooling Your Weight Loss Goals
Hi Everyone! Here is the link from todays call incase you missed it!

https://youtu.be/mOehHHH2P-w

Kathy L. , Tiffany M. and like this comment.

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Jennifer W.

This is so good!!

Gunjan G.

How can we join these calls live?

@ilanamuhlsteinrd

09/09/2024 10:22AM in Back To Schooling Your Weight Loss Goals
✨ Good Morning! It’s Mindset Check-In Time! ✨

How are you feeling about your progress and your chances of crushing that weight loss goal for the bet? 🔥

Take a moment to do this powerful exercise with me:

💡 OLD MINDSET: “I will never lose all this weight.”
💪 NEW MINDSET: “I CAN do anything! I just need to focus on two pounds at a time.”

🎯 Here’s Your Challenge: What is your new mindset statement for today? Share it below! It could be anything that helps you take those small, powerful steps. 🌱

Remember: Two pounds. That’s all you need to focus on right now. Every tip and strategy you pick up will help you unlock the next two pounds and the next. It’s a process, not a race, and every little effort is building momentum! 🚀

Let’s cheer each other on! Drop your mindset shift in the comments and tag a friend who might need a boost today. 💬👇

Clarissa A. , Sarah H. and like this comment.

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Danielle C.

My mantra has been progress not perfection!

Gina P.

Focus on the 2 pounds at a time.

BatRob

09/05/2024 1:41PM in Back To Schooling Your Weight Loss Goals
Do the progress weigh ins have to be just like the official starting and ending ones with the 2 pictures and the weigh in word?

CSexton311 , Shannon L. and like this comment.

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Shannon L.

@Stacy, members can submit weekly official weigh ins to be entered in the prize drawings.

Elisabeth P.

So I assume for nonmembers, it will let us submit our end of game weight without joining, right?

@ilanamuhlsteinrd

09/03/2024 3:00AM in Back To Schooling Your Weight Loss Goals
Just rememberer you're still in a stronger and more focused mindset as a result of committing to this opportunity and having it in your thoughts.

Christina B. , Anne V. and like this comment.

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Arielle B.

I got out of the pantry. I worked late and had dinner late. I was lingering in the pantry after dinner but reminded myself that the answer I was looking for was not in there!

Samantha P.

@Arielle B- I love that!

@ilanamuhlsteinrd

09/02/2024 8:29PM in Back To Schooling Your Weight Loss Goals

Hi Everyone! 👋

I am so excited for this group to get started! First, I want you to take a moment and feel proud of yourselves for being here today. Committing to this goal is a powerful step towards taking charge of your health and well-being. Remember, this is not just about losing weight; it’s about gaining confidence, energy, and a more positive outlook on life!

Here’s why this journey is a win-win for everyone:

1. Outcome One: You’ve invested $35 to shift your focus away from daily distractions and into something that uplifts you—a positive routine, a supportive community, and a chance to learn healthier habits, recipes, and insights. 🌟
2. Outcome Two: You meet the challenge head-on, lose 4% or more of your weight in a way that feels energetic, focused, and fun—and you get a nice little financial reward too! 💰

Either way, you’re a winner. The moment you signed up, you proved to yourself that you’re ready for this. Let’s make this journey fun, inspirational, and uplifting for each other. Let’s cheer each other on more than ever before, post more, and show up for one another with our fullest enthusiasm. The more positive energy we share, the more we build a habit of speaking kindly to ourselves.

And if you haven’t already, now is also a fantastic time to dive into the 2Mindset Superblock! (Comes Free with BODi membership) It’s the perfect complement to our accountability group and can offer even more tools to help you succeed. 🎉

We’re a group of winners, and we each have something valuable to share. To kick things off, please introduce yourself in the comments below. Tell us where you’re from and what non-scale victory you hope to achieve in the next 4 weeks. Remember, every little step counts!

LETS DO THIS! 💪

Feel free to adjust any part of the message to make it feel even more personal to your style!

Christina B. , Anne V. and like this comment.

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Amanda C.

Hi! Amanda from NJ. I am trying to shift my focus away from the end goal (or number on the scale) to actions that I can take every day to increase longevity!

Christina B.

I'm Christina, a soon to be divorced mother of 3. I am hoping to see my energy levels improve in addition to the physical perks of weight-loss. I am working hard to be mentally, physical, and emotionally healthier this year. Glad to be here to help motivate me to reach towards my goals.

Lisa H.

09/02/2024 5:49PM in Back To Schooling Your Weight Loss Goals
Hi everyone, this is my first time. I'm excited to be here and cautiously hopeful. I really hope I can do this. 9.5 pounds by Sept 30 is kinda scary. But I'm all in ☺

CSexton311 , Christina B. and like this comment.

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Christine V.

We can do this!

christine g.

I've got 9.2 to lose - we can all do it! Water first, veggies most, move move move!

Sabrina D

09/02/2024 11:46AM in Back To Schooling Your Weight Loss Goals
  • A random idea I had that I've been loving lately. Elote dip -- I mixed up maybe 1/2c cottage cheese with a few TB feta and seasoned well with Trader Joe's 'everything but the elote' seasoning and use it as a veggie dip! So delicious and satisfying.

CSexton311 , Christina B. and like this photo.

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Christine V.

Yummy

Kelly

Yum! Love the flowers too!

Brandee B.

09/01/2024 5:23PM in Back To Schooling Your Weight Loss Goals
  • I am excited to be here with you all! I finished my last game successfully and plan to do the same here and support you all on your journey as well! ?

CSexton311 , Christina B. and like this photo.

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Brandee B.

Yes! Let’s!

Kelly

I’ve done several of Ilana’s and need to get back into it this year. Let’s do this!
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