TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.7% Since last weigh-in
0% 1-Month Change
-4.9% Lifetime Change

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@ilanamuhlsteinrd

11/26/2024 1:10PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Please let me know if you want a Live Q&A on Friday? Just like the Thumbs up or Down Emoji below!

Emilie T. , @ilanamuhlsteinrd and like this comment.

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Jean M.

:thumbsup:

@ilanamuhlsteinrd

Okay here is the zoom link an information:: I have a separate post with the same information be sure to drop your questions questions into the post!

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 11-29-24
Time: Nov 29, 2024 09:30 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/88010281171?pwd=AaWxDIJtKWSWzliBGTHhWd2rKsJQoW.1

Meeting ID: 880 1028 1171
Passcode: waterfirst

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Leslie W.

11/23/2024 5:08AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
I’m trying to decide the best workout to do along with this DietBet. I know nutrition is the way to lose weight but I need the exercise for my mental health this time of year especially. I’ve done just about every workout on BODi and I have actually taken a 3 month break to explore other workouts but I missed the variety on BODi so I signed back up yesterday. I’ve been exercising for years but it probably doesn’t look like it since I’m about 60 lbs overweight. I’ll be 51 in January so I really think getting this weight off is the most important but I also don’t want to lose muscle since I know it is important to maintain as we age. Any suggestions?

Emilie T. , Angela G. and like this comment.

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Maroulla D.

Heather Robertson and Sydney Cummings have some excellent free programs on YouTube

Melissa W.

I’m 51 and building muscle has been so important for me physically and mentally. I love many of the BODi strength programs but I’ve also found some pretty good free workouts on YouTube. I keep my workouts low impact due to back issues (from scoliosis). Try to find something that you find fun and can be consistent because consistency is a huge part of it. Good luck!