I have lots of kids activities this weekend but I’m committed to a wlw. Let’s do it (especially before next week’s crazy).

Ok so apparently I retain a ton of h2o when traveling more than i had preciously thought. I'm sure part is increased sodium even if i pick plate it options from menus and part sleep suffers. I do my best to follow 2B on all trips but I still treat. Each day still starts w shakeology. Seriously dropped 6lbs since starting.. it must be water. I absolutely can't believe it.

Day 4✔
I drank my water, I was dinner and done and I had extra credit weight lifting at the gym!

Yesterday was very stressful at work and with an issue with my car, but I filled up on water and veggies most and I did not binge!

The scale has been down every day this week. I am very proud of my hard work paying off.

Workout done this morning before work!!! I have met my water goal all week so far and exceeded it on some days. Still working on tracking though.. Happy Friday!!

I traveled today by plane and made sure I drank lots of water and brought a big baggy of carrots, celery and cucumbers. Salad with some sliced turkey for dinner. Had a cup of tea for dessert and feeling good!