Aaaaaand it's Friday!

As we head into the last weekend of this game, I want to check in and see how everyone is feeling. 😊

Were you successful in learning some new healthy habits and/or sticking to a healthy plan? Or maybe you struggled a bit with the necessary discipline to maintain a healthy fitness and nutrition plan?

Whichever the answer, please be proud of your achievements, big or small! It doesn’t matter how slowly you go, as long as you don’t stop.

The key to life-long growth is to consciously work towards being a little better each day. Enjoy the weekend while keeping your goal in sight every single day!

What was the biggest change you made over this past month?

Happy Thirsty Thursday everyone! Hydration matters and water should almost always be your go-to beverage.

Water is a nutrient. In fact, it’s an essential nutrient, meaning we can’t live without it. Every cell, tissue and organ in your body needs water to work properly.

Staying hydrated is also super important in achieving and maintaining your weight-loss goals. Since it provides a sense of fullness, water can help you feel satisfied in between meals.

How are your hydration habits?
-Are you always carrying a water bottle with you and refilling it as needed?
-Do you drink a glass of water when you wake up, one with each meal, and one at bedtime?
-How about setting reminder alarms on your cell phone?
-Are you using an app or sticky-note to track your intake?
-Do you include water-dense foods, like celery and watermelon, in your meal plan?

What are some hacks you use to get your water in? I like to take a sip of water every time I get a notification on my phone! :)