Favorite Health Food: broccoli, cauliflower, avocado
Favorite Sinful Food: ANY-Chinese, Mexican; not into sweets
My Preferred Method of Exercise: Supernatural, walking, rebounding,
My Approach to Weight Loss: on the keto train
My Weight Loss Program: Nutritarian
My Diet Plan: Nutritarian
Fitness/Exercise Apps: Apple Watch
Fitness Devices: Apple Watch
DietBet Winnings: $2,040.45
Non-scale victory of the week!
diet & exercise are spot-on
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay the course
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Non-scale victory of the week!
clothes fitting better
What do you feel you could have done better this week?
exercise regularly
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on track with diet, no snacking
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Non-scale victory of the week!
easier to breathe
What do you feel you could have done better this week?
nada
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
non traditional exercise
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Non-scale victory of the week!
new recipes
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay the course - one more weigh out coming Sunday
See lessNon-scale victory of the week!
ate on plan
What do you feel you could have done better this week?
did well
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay the course
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Non-scale victory of the week!
drinking lots of water
What do you feel you could have done better this week?
more exercize
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
buckle down!
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Non-scale victory of the week!
Replacing meat with plant-based meals
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get my steps in each day, curb weekend wine
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