Non-scale victory of the week!

Resveratrol lijkt te helpen voor verzadigd gevoel. Bewegen en eten liggen gaat best goed. Snoepen kan wel wat minder. Voel me wel tevreden.

What do you feel you could have done better this week?

Wat minder snoepen. Echt elke keer meteen rusten als moe.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meteen rusten als moe

Non-scale victory of the week!

Reduced water retention due to IM treatment. Cuddled puppy’s.

What do you feel you could have done better this week?

Walk a bit more. 10.000 4 times a week. Light muscle training. Snack less. Sleep every afternoon starting before 2 pm

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Same

Long-term goal weight

84 kg

What do you find most challenging in reaching your long-term weight loss goals?

Keeping the weight off.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep enough and in time. Eat oat or yoghurt for breakfast. Walk at least 3 days 10.000 steps. Light muscle training 2x. Write down what I eat at what time, how I feel at that moment and how my stress and energy level are.