Non-scale victory of the week!

Had a girlfriend over and drank tea instead of wine.

What do you feel you could have done better this week?

Maybe more exercise but i think i did great this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose 1lb and maintain healthy eating more then Not.

What do you feel you could have done better this week?

I'm losing control again.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Try to hit this goal.

Non-scale victory of the week!

I haven't drank alcohol for a week straight!

What do you feel you could have done better this week?

I'm really proud of what I've done. Maybe more water the last couple days.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Focus on learning more on and continuing the keto lifestyle. It wasn't what i believed it was and i look forward to the meals.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love eating, food, wine, and all the things that surround it. It's how i show love and feel love.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start with a fast, move on to a liquid diet, take in more vitamins, then mix liquid diet with good.