Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Getting 7-8 hours of sleep Exercising 4-5 days a week Keeping a journal of food