Non-scale victory of the week!

Sticking successfully to my meal plan. I had dessert on my Son's birthday, but I didn't overindulge. I was satisfied.

What do you feel you could have done better this week?

Worked my back harder.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Study chapters 1-4 for my NASM certification, continue pushing the weight/reps on my back exercises. Add pull-ups

Non-scale victory of the week!

Planned my exercise routine!

What do you feel you could have done better this week?

I did everything I wanted. I'm happy

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

lift weights 4 days this week. Try out the air bike. Get reinquainted my Rower, Ab Roller, and practice on my Pull up bar.

Non-scale victory of the week!

I have an interview at Planet Fitness. time to show off my best assets and fitness progress!

What do you feel you could have done better this week?

Water intake

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

begin 5/3/1

Non-scale victory of the week!

I look Great in even the crappiest lingerie

What do you feel you could have done better this week?

drink more water!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I fit an old holiday top that I haven't got into in years with room to spare! I'd didn't fit it this well when I first wore it!

What do you feel you could have done better this week?

drink more water!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more consistent exercise. Increase water intake

Non-scale victory of the week!

it's so much easier for me to carry a shit ton of groceries, run/jog, and I can deadlift at least two lbs over my own bodyweight. (157)

What do you feel you could have done better this week?

My diet wasn't a clean as I'd like, I missed drinking my protein goals, and I didn't workout at all other than walking. yet I'm still very happy with my progress.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink more protein water, and less coffee. I seed to do fine without drinking so much anyway.

Non-scale victory of the week!

I can squat 100lbs and deadlift 145lb

What do you feel you could have done better this week?

drink more water and take more vitamins

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

incorporate VR

Non-scale victory of the week!

I'm back into my goal size of 8!

What do you feel you could have done better this week?

I could have pushed myself harder to go to the dojo. I just don't want to commit to something that I can't actually commit to.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 6 days this week. Reach 169lb! "Complete" a journal topic.

Non-scale victory of the week!

I've reached 66978k ErgRow lifetime/Season meters!

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Time to incorporate dumbbells!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Discipline

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

This week I will complete week 2 of 4 of Concept 2 Couch to Consistency.