SinDebauchery

Quick Facts

Favorite Health Food: Protein

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Weightlifting

My Weight Loss Program: I don't follow a program

My Diet Plan: Low Carb

Fitness/Exercise Apps: Cardio Quest

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $360.44

Recent Photos

Friends (16)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.8% Since last weigh-in-2.8 lbs
-3.1% 1-Month Change-4.8 lbs
-21% Lifetime Change-39.6 lbs

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Aug 30, 2024 · 155.8 lbs

Non-scale victory of the week!

it's so much easier for me to carry a shit ton of groceries, run/jog, and I can deadlift at least two lbs over my own bodyweight. (157)

What do you feel you could have done better this week?

My diet wasn't a clean as I'd like, I missed drinking my protein goals, and I didn't workout at all other than walking. yet I'm still very happy with my progress.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink more protein water, and less coffee. I seed to do fine without drinking so much anyway.

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Aug 14, 2024 · 158.8 lbs

Non-scale victory of the week!

I can squat 100lbs and deadlift 145lb

What do you feel you could have done better this week?

drink more water and take more vitamins

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

incorporate VR

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Jun 10, 2024 · 174.2 lbs

Non-scale victory of the week!

I'm back into my goal size of 8!

What do you feel you could have done better this week?

I could have pushed myself harder to go to the dojo. I just don't want to commit to something that I can't actually commit to.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 6 days this week. Reach 169lb! "Complete" a journal topic.

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May 17, 2024 · 184.2 lbs

Non-scale victory of the week!

I've reached 66978k ErgRow lifetime/Season meters!

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Time to incorporate dumbbells!

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May 13, 2024 · 189 lbs

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Discipline

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

This week I will complete week 2 of 4 of Concept 2 Couch to Consistency.

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