Non-scale victory of the week!

drove my bike 6 miles away and rode it home and had a light lunch and rode back to get my car! confidence!

What do you feel you could have done better this week?

not ordered the ice cream at the festival or eaten the bun on the bbq

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

diet

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

temptations and celebrations

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

reel in the nutrients