Non-scale victory of the week!
it has been a long hard week. I had a migraine and experienced a lot of lower body edema. I was really discouraged but my sister who is a Jazzercise instructor convinced me to go to go and I signed up. swelling is almost gone!g
What do you feel you could have done better this week?
eaten smaller portions when we went out to eat
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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