My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: I don't use a device
DietBet Winnings: $1,880.81
Non-scale victory of the week!
Meal prep, drank more water, ate less sugar and did my exercises. ✅
What do you feel you could have done better this week?
I could have resisted the biscuit I ate on my non Rest day.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More meal prep especially breakfast because that will free up extra time in the morning for work out.
See lessLong-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Controlling what I eat
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Diet, exercise and meal prep.
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