Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistent cooking and exercise, even when my schedule gets out of hand
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
cook at least twice and exercise 4x
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