Non-scale victory of the week!

I've gotten accustomed to eating healthy.

What do you feel you could have done better this week?

I feel like I could workout more.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

This upcoming week I plan to incorporate jumping jacks into my routine.

Non-scale victory of the week!

I don't crave food like I used to. I always go for healthier meals. I take my vitamins and drink water in the morning.

What do you feel you could have done better this week?

I believe I could walk and do exercises without equipment a little more.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

my goals for the upcoming week is to walk 15 minutes 4x in a day. Do more exercises that don't require equipment.

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

What I find most challenging about reaching my long term goal is that it's a constant battle to not relapse into my bad eating habits or emotional eating. I arrived at the thought that I put money on DietBet with the intentions of making more money doing something I should have done years ago but my conscience sometimes become a Debbie downer and the feeling of forfeiting becomes an option.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goals for next week is to walk 300 minutes broken up into four days and complete 1000 calorie workout two days out the week.