Non-scale victory of the week!

No NSV this week

What do you feel you could have done better this week?

I could of ate better cause I met round 1 goal 2 weeks ago and started snacking to much.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To keep losing and hit every transformer goal

Non-scale victory of the week!

Week is been going great, I forgot to do progress weigh in this morning so I was a little heavier from eating but still at goal

How many days did you exercise last week?

6

Non-scale victory of the week!

None

What do you feel you could have done better this week?

I could of worked out more, I’m bloated right now from working all night so I knew I would be up in weight but still made weigh in.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To do better and get back in 230’s

Non-scale victory of the week!

My doctors were proud of my weight loss and I got so many compliments on my last visit.

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep doing what I’m doing and work on my April goals.

Non-scale victory of the week!

I fit into a size 15 jeans

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to what I been doing

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Keep doing what I’m doing