Favorite Health Food: Seafood is brain food!
Favorite Sinful Food: Umm... does ice cream count?
My Preferred Method of Exercise: Yoga and Dance - my littlest's passions!
My Approach to Weight Loss: Time to plan, plan, plan! (Lists help!)
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Not sure
DietBet Winnings: $392.05
summer challege 2020 (Runner-up)
February Fat Fighters! (Runner-up)
Fight the Fat to be Fit in February! (Runner-up)
VALENTINE'S FAT FIGHTER!! (Runner-up)
Weekly Prizes/Challenges w/ Picktritionist! (Runner-up)
Non-scale victory of the week!
Remembering my Medicine everyday.
What do you feel you could have done better this week?
Portion control, exercise, and sleep.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Daily Yoga
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Non-scale victory of the week!
Discarded two pair of jeans and one pair of leggings that were too big.
What do you feel you could have done better this week?
Kept up with my physical therapy.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Pacing myself
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Non-scale victory of the week!
My pants are fitting better
What do you feel you could have done better this week?
My PT exercises everyday
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do my physical therapy exercises every day
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Non-scale victory of the week!
I had a lot more energy during dance practice
What do you feel you could have done better this week?
I missed yoga and my online class last night
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do yoga everyday
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Non-scale victory of the week!
Beating my step count several times
What do you feel you could have done better this week?
Less emotional wreakage
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Update my step count, continue my gratitude journal, start daily dance practice
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Non-scale victory of the week!
Sticking to the thyroid diet even through temptation
What do you feel you could have done better this week?
Not binged at Sweet Tomatoes
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more steps in, daily step counts
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Non-scale victory of the week!
Dance leggings trying to fall off during dance class
What do you feel you could have done better this week?
Not splurging with the pizza last night
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do at least a small workout every day
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Non-scale victory of the week!
Starting to sleep a little better.
What do you feel you could have done better this week?
Taking care of my dental health. I know dental health and weight are related.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Daily dance workouts. Start Total Body at the Community Center with Brick this evening.
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Non-scale victory of the week!
Said “no” to dessert last night.
What do you feel you could have done better this week?
Is “everything” an option?
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Tomorrow is the first day of the new dance session. Dance consistently.
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Non-scale victory of the week!
Making good choices for brunch instead of having what the kids were having.
What do you feel you could have done better this week?
Exercise more.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get more active days.
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