Non-scale victory of the week!

well non scale is I did not gain as much as I thought I did over the summer, and I started my DietBet duo again

What do you feel you could have done better this week?

since I wasn’t tracking anything through the summer, making the step to get back on track is what I could have done better earlier

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise 5, bring the nutrition budgeting back ( that is what I refer dieting as, I think it just makes more sense thinking of it like that)

Non-scale victory of the week!

Went on a mini vacation and did not gain... So win

What do you feel you could have done better this week?

More water on Vaca other than loading up on coffee and soda

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back on track with my measuring food for accuracy in caloric intake.

Non-scale victory of the week!

Did my first 2 CrossFit workouts so far. They literally kick my ass and make me feel old and out of shape. But am totally loving it

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to focus on water and sleep

Non-scale victory of the week!

Birthday tomorrow, hit movement goals everyday

What do you feel you could have done better this week?

Sleep is improving, still want to gain 1 more hour per night somehow

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Increased resistance training, added sprinting

What do you feel you could have done better this week?

It could have been warmer in the morning

How many days did you exercise last week?

6

How would you rate your diet last week?

5