Favorite Health Food: Fruit!
Favorite Sinful Food: Chocolate!
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Clean eating and 30 min exercise daily
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $843.22
Non-scale victory of the week!
Resisting temptations at work
What do you feel you could have done better this week?
Fewer sweets
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More fruits and veggies
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Non-scale victory of the week!
Tracking my food every day!
What do you feel you could have done better this week?
Snacking st my friend’s house was a little out of control
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on keepin on!
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Sweets!!!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Avoid carbs, especially sweets
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