Non-scale victory of the week!

not having the cheesecake

What do you feel you could have done better this week?

water intake

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3