Hellooo everyone! Thank you for creating and maintaining this group. It will be great to definitely support one another. Today was a little shaky with my stress level, but I didn't cave in. I did eat too late though. Wishing everyone the best because we got this!
Hi, I eat for so many reasons, when I’m happy, sad, bored and I know I can’t stop but I’d love to know what you’ve been doing to keep the pounds at bay? 😊 x
Gabzzie likes this comment.
Hey everyone,
I am hoping that my current transformer will be the last one forever after years of yo-yo dieting. As a way to look forward to maintenance and never having to lose this much again I contacted DietBet to ask if they had a Maintainer coming up. They do! It starts in April which is the same time when we have to reach our goal weight on this bet. I am hoping by joining this Maintainer that I will never have to 'diet' again. Here is the link- please join me! http://dbet.me/kcBX4u
I am hoping that my current transformer will be the last one forever after years of yo-yo dieting. As a way to look forward to maintenance and never having to lose this much again I contacted DietBet to ask if they had a Maintainer coming up. They do! It starts in April which is the same time when we have to reach our goal weight on this bet. I am hoping by joining this Maintainer that I will never have to 'diet' again. Here is the link- please join me! http://dbet.me/kcBX4u
Kathy likes this comment.
Hey guys, I used to weigh 380 lbs, so I know exactly what that insatiable desire to overeat feels like. When I'm starving, I'll have a protein shake that's full of fat, protein, and a small amount of carbohydrate to keep me full for at least 6 hours. Here's my favorite recipe for a chocolate milkshake, loaded with nutrients and antioxidants:
1/2-1 full avocado
1 banana
2 scoops protein powder (50g of protein)
1-2 cups whole milk or soymilk
2 tbsp cacao
1 tbsp cinnamon
blended w/ a few ice cubes
I've created my first Kickstarter for likeminded people, which I'd love for you to join here: http://dbet.me/ZhLJSN
I'll be sharing tips like these and offering as much support as you need. It's almost like Overeaters Anonymous, except it's much more effective! ;)
1/2-1 full avocado
1 banana
2 scoops protein powder (50g of protein)
1-2 cups whole milk or soymilk
2 tbsp cacao
1 tbsp cinnamon
blended w/ a few ice cubes
I've created my first Kickstarter for likeminded people, which I'd love for you to join here: http://dbet.me/ZhLJSN
I'll be sharing tips like these and offering as much support as you need. It's almost like Overeaters Anonymous, except it's much more effective! ;)
Looking forward to hearing about easy fixes and good inspirations!
Looking forward to hear all the inspiration and tips
Tip #8. Measure everything! There have been countless times when I skip measuring my food, and estimate how much 1 cup is... Only to end up eating 5 cups. Actually measuring your food will help you know exactly what is going in and out. This way, you know when to stop eating.
AJ likes this comment.
Looking for that next DietBet? Join me and my tribe at Nakina's Healthy for the Holidays http://dbet.me/xEARzi
Feel free to share and remember The More The Merrier! Let's get through this together and share recipes, tips, or just motivate each other!! JOIN NOW!!!!
Feel free to share and remember The More The Merrier! Let's get through this together and share recipes, tips, or just motivate each other!! JOIN NOW!!!!
Already in a DietBet? Did you know you could be in up to 3 kickstarters?? So join ours its SCRAMBLED LEGS & ACHIN' http://dbet.me/B2GOs1
Click below if you are already in a challenge, and it ends around the same time, join for more prizes and cash return!!! I HAVE PRIZES GALORE!!! JOIN US TODAY!!!
Click below if you are already in a challenge, and it ends around the same time, join for more prizes and cash return!!! I HAVE PRIZES GALORE!!! JOIN US TODAY!!!
Hi y'all! I just joined DietBet today. This looks like a great group for me. Looking forward to learning how to stop eating when I'm not hungry. And I need some help getting myself off my bum and on my feet. I have a 1yr old puppy who needs walks daily. I just haven't been able to make myself do it for a while. Help! Thanks.