Lose weight the fun way.

01/05/2018 4:13PM

Tip #8. Measure everything! There have been countless times when I skip measuring my food, and estimate how much 1 cup is... Only to end up eating 5 cups. Actually measuring your food will help you know exactly what is going in and out. This way, you know when to stop eating.

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Kathy

Gabi I am trying to remember what WW used to say when eating out and how to count your measurements. I know meat is the size of your palm (like a card of decks). Maybe you can Google on eyeballing measurements.