George G.

Quick Facts

Favorite Health Food: Salmon

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Hiking, biking, yoga, tennis

My Approach to Weight Loss: Love myself, fix my mindset, eat right!

My Weight Loss Program: Slow-Carb Diet & The Gabriel Method

My Diet Plan: Slow-Carb

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $92.71

DietBet Games

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 190 lbsTue 03 NovTue 18 AprTue 02 OctTue 17 MarTue 31 AugTue 14 FebTue 30 Jul
170 lbs180 lbs190 lbs200 lbs210 lbs220 lbs230 lbs240 lbs250 lbs260 lbs270 lbs280 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.4% Since last weigh-in+6 lbs
0% 1-Month Change0 lbs
-5.8% Lifetime Change-16 lbs

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Path to Health - Day 19: How to Get Away With Doing Nothing
by George - 04/04/2015 7:01AM

Click here to go to Day 1 ; Click here to go to yesterday Path to Health - Day 19: How to Get Away ... Read More ›

Path to Health - Day 17: How to Overcome Temptation
by George - 04/02/2015 6:47AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Path to Health - Day 16: Play to Exercise
by George - 04/01/2015 7:12AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Path to Health - Day 15: Turning Fear Into Motivation
by George - 03/31/2015 7:28AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Path to Health - Day 14: Mindful Eating
by George - 03/30/2015 8:12AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

angellove185

Thank you George, very interesting. I think it's huge to acknowledge being in a bad mood and not wanting to affect your journal post in a negative way or your readers.I've never thought about mindfulness when eating but I have used this practice to help me sleep (it works). My mind defiantly wanders as I'm eating or I'm doing the other things you mentioned. I really want to put mindful eating into place at work. I don't usually leave my office for lunch but I've been trying to make my lunchtime a true moment during the day when I stop everything and just enjoy my lunch. Sounds like I'm on the path of mindful eating.
Path to Health - Day 12: Hacking Your Brain's Chemistry
by George - 03/28/2015 6:49AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Path to Health - Day 11: An Environment of Success
by George - 03/27/2015 6:57AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Pam likes this blog post.

Pam

so true
Path to Health - Day 10: The Paradox of Being and Doing
by George - 03/26/2015 6:31AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Pam and gojenbefit like this blog post.

Pam

wow I have so much work to do but this was really informative. I had to share this blog with a few friends. I know working this out is going to be important for my success Thanks again George
Path to Health - Day 9: Reversing Limiting Beliefs
by George - 03/25/2015 7:50AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Pam likes this blog post.

Pam

Wow! I so needed to have read this yesterday but I was so caught up in my fit and disappointment. Thank you. The mind is a powerful thing and I know I need a lot of reprogramming in the way I speak about myself. Thank you
Path to Health - Day 8: Helpful, Healthy Habits
by George - 03/24/2015 7:54AM

Click Here to go to Day 1 ; Click Here to go to yesterday ; Click Here to go to tomorrow Path to Hea... Read More ›

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