Gil

Long-term goal is to get back to, and surpass, my Military standards. Short-term goal is to be fit and slimmer by my graduation, May 29th.

Quick Facts

Favorite Health Food: Veggie loaded salad with h/b egg

Favorite Sinful Food: Chinese or pizza

My Preferred Method of Exercise: Weight training and jump rope

My Approach to Weight Loss: Weights, jump rope, abs, and protein

My Weight Loss Program: Josef Rakich

My Diet Plan: Same as above

Fitness/Exercise Apps: Samsung S Health Pedometer

Fitness Devices: I don't use a device

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in-2.3 lbs
0% 1-Month Change0 lbs
-8.5% Lifetime Change-22.5 lbs

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Mar 09, 2019 · 246.2 lbs

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting out of my own way and not sabotaging my goals for temporary pleasure when I should be exercising and making better decisions.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Going to bed early, waking up early to exercise, eat better and on schedule, exercise 1-2 times a day (before and/or after work) for up to an hour, and trying harder at work by going the extra mile. Basically, I want to slowly but surely better myself.

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