Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting out of my own way and not sabotaging my goals for temporary pleasure when I should be exercising and making better decisions.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Going to bed early, waking up early to exercise, eat better and on schedule, exercise 1-2 times a day (before and/or after work) for up to an hour, and trying harder at work by going the extra mile. Basically, I want to slowly but surely better myself.
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