How many days did you exercise last week?

4

Non-scale victory of the week!

I hit over 11,000 steps yesterday.

What do you feel you could have done better this week?

my eating was terrible. my sleep is really bad due to baby.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

to exercise 5 days

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my diet. I will do well for a bit and then I fall off the wagon and gain it all back.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

1