Long-term goal weight
137 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Making the time is the hardest. I have so many balls in the air that taking the time for me is hard to remember.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
sleep by 10, eat fewer carbs, workout 3 times a week
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