Favorite Sinful Food: No such thing!
My Preferred Method of Exercise: Krav, hiking, ultras, HIIT, weights
My Approach to Weight Loss: It's all about being safe and sane :D No food is bad, as long as it's in moderation. Enjoy life!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Beachbody
Fitness Devices: Apple Watch
DietBet Winnings: $303.32
Non-scale victory of the week!
I took it easy, like I wanted to but stayed reasonably on track. I took it easy on myself when I did go outside my plans. I’m resisting long term catastrophising and still lost weight.
What do you feel you could have done better this week?
I’ve not moved as much as I could.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Ate my home-made lunch instead of caving and going to Dominos with other half.
What do you feel you could have done better this week?
Definitely sleep - let my sleep routine slip which has meant I’m craving quick pick-me-ups
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To stay as focussed as possible, given a big family celebration meal and two days staying in London, but not to give myself too hard a time about what I eat. I’m well under my first weigh in weight so don’t need to be 100% consistent.
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Non-scale victory of the week!
Walked every day
What do you feel you could have done better this week?
Could make consistently healthier choices after dinner
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To not worry about dinner out with my other half and just enjoy it.
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Long-term goal weight
78.5 kg
What do you find most challenging in reaching your long-term weight loss goals?
I have a tendency to go too hard and too fast - I put on and lose weight very easily, so my challenge will be about maintaining a healthy mindset, not beating myself up about eating some chocolate now and again or obsessing over every ounce that goes on or comes off and enjoying life to the absolute limit while practicing some reasonable moderation. Reaching my goal weight is not the be and end all of life. This is neither a marathon, nor a sprint: it’s not a race at all. This is just daily life :)
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
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