My Preferred Method of Exercise: Cardio & Weights
My Approach to Weight Loss: 5-6x a week for 30-60 minutes
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, fitbit
Fitness Devices: Fitbit & Polar
DietBet Winnings: $218.46
Molsinspire's Sept Game! $1000 bonuses! (Runner-up)
Fatgirlfedup's MARCHing Into A Healthier You (Runner-up)
Molsinspire's Money madness (Winner)
Slimmer Summer with Gracie's Journey (Winner)
Non-scale victory of the week!
Feeling more energetic
What do you feel you could have done better this week?
Eat less sodium
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Start my keto diet!
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I had surgery in January, gained a little weight and struggle to exercise now, it’s so much harder on me.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Maybe start exercising again slowly, really watch my diet.
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