Carol K

“
To enhance my health.

Quick Facts

Favorite Health Food: almond butter

Favorite Sinful Food: almond butter

My Preferred Method of Exercise: gym

My Approach to Weight Loss: cut back refined carbs and keep moving

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: FitDay

Fitness Devices: I don't use a device

DietBet Games

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-5.9% Lifetime Change-9.5 lbs

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Words
by Carol K - 06/30/2015 2:43PM

Several things this week, folks.  Several not so great things.  First, I had to drive up to Portland... Read More ›

AJW

Carol, I CAN relate!!! Patience truly is a virtue. A great blog:)
My Knee!
by Carol K - 06/26/2015 6:57PM

Every year my company puts on several wellness activities, including a 6-week summer competition cal... Read More ›

Note to self
by Carol K - 06/24/2015 7:16AM

So last night my husband and I went to our friends house for our weekly dinner and a show (we're wat... Read More ›

anon-7efef139-6ace-4962-baf1-7d89e97b0845@b9371bd6-c778-4b60-8799-fa860d103eee.anon, adrienne121 and Kristin like this blog post.

Ronnie H.

Good luck Carol! It is hard to say no when with friends - and it sounds like it was all delicious. Move on and it sounds like you have some great ideas to hold yourself accountable for next time. All the best!

adrienne121

It's all good!!! Carol, the challenge is just beginning. Always remember this: We're a work in progress, & we're working on making changes for the better. Whenever you slip & fall off track (we all will), please don't beat yourself up about it!!! Please forgive yourself, pick yourself up, & get back on track from that point on. We didn't learn bad eating habits overnight, & we're not gonna master them overnight either. Change takes time!!! Take small steps toward the positive changes you want to make. The amazing changes you want to accomplish will definitely happen over time. Good luck!!! You're gonna do really well with this!!! :-)