Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
feeding my picky family while staying within my goals
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
meal prep breakfast and lunch, plan dinner, exercise 3 days this week
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