Non-scale victory of the week!
No NSV this week.
What do you feel you could have done better this week?
I need to eat right to get into ketosis.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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LittleDell
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I am not in good health and I have a 6yo. Besides I dont like looking at this body or living in it. But since this body houses my soul, my being I must fix up what I have its not like I can move lol.
Quick Facts
Favorite Health Food: KALE
Favorite Sinful Food: CAKE
My Preferred Method of Exercise: Squats
My Approach to Weight Loss: eating better and as clean as I can
My Weight Loss Program: INTERMEDIATE FASTING
My Diet Plan: Keto
Fitness/Exercise Apps: Google fit
Fitness Devices: I don't use a device
DietBet Games
King Fatty Cakes ShameGame011 #StrangerThighs (Runner-up)
Keep Calm and Keto On (Organizer)
King Fatty Cakes ShameGameX #FreaksAndFatties (Runner-up)
Black Women Losing Weight's October DietBet (Runner-up)
BWLW's August DietBet (Runner-up)
Community Groups
Recent Photos
Feb 08, 2018
Feb 02, 2018
Non-scale victory of the week!
Today I put on some leggings that I couldn't wear last month. They were too small and wouldn't stay in my butt. They fit much better now.
What do you feel you could have done better this week?
I need to try harder to stay in ketosis. I need to drink more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To maintain ketosis.
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Jan 17, 2018
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
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