Favorite Health Food: Sashimi and birthday cake protein bars
Favorite Sinful Food: Sea salt dark chocolate caramels; bacon
My Preferred Method of Exercise: crossfit
My Approach to Weight Loss: smaller dinners better workouts
My Weight Loss Program: South Beach Diet
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Nike run
Fitness Devices: Withings Pulse
DietBet Winnings: $716.02
Non-scale victory of the week!
Did workshop
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to protocols
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Non-scale victory of the week!
Only one glass of wine
What do you feel you could have done better this week?
Stuck to my protocol
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To stick to my protocol better and food journal everyday
See lessNon-scale victory of the week!
Feeling thin
What do you feel you could have done better this week?
Worked out
How many days did you exercise last week?
2
How would you rate your diet last week?
4
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Non-scale victory of the week!
Sold I look skinny Ralph Lauren pants fit
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See less
Non-scale victory of the week!
Buttoned up white coat
What do you feel you could have done better this week?
Not drank
How many days did you exercise last week?
4
How would you rate your diet last week?
5
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Non-scale victory of the week!
Recognizing my brain chatter
What do you feel you could have done better this week?
Not had mom guilt
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More fasting
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Non-scale victory of the week!
My ski pants fit
What do you feel you could have done better this week?
Not ate lunch on sunday
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More food planning
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Non-scale victory of the week!
Some one said I looked really skinny
What do you feel you could have done better this week?
Not eaten popcorn
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Someone at work told me my face looked a lot thinner
What do you feel you could have done better this week?
Not missed Wednesday’s work out
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To get under 208
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