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Love. Lift. Lose. with Breanne & Jimmie (Winner)
Fat blast with Joel Freeman! (Winner)
Non-scale victory of the week!
meal prep
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work out an extra day. and not kill my diet as two big events are this week
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Non-scale victory of the week!
I did meal prep And exercised more
What do you feel you could have done better this week?
Stuck to the foods I prepped
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat better and exercise 4 times this week
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Non-scale victory of the week!
New work out plan
What do you feel you could have done better this week?
Tracking
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track what I eat abs adjust. And learn. To love myself
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Non-scale victory of the week!
Non scale victory would be spending less time on the couch
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise and meal prep for work
See lessNon-scale victory of the week!
Binged on Easter ☹️
What do you feel you could have done better this week?
Not binged
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise 3 days this week and eat better
See lessNon-scale victory of the week!
Avoided sweets and stayed on my meal plan while at work
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better sleep schedule
See lessNon-scale victory of the week!
Busy day at work one where you don’t get a lunch just run by foods. I avoided all sweets and stuck to my healthy snacks. Even though candy was at the nurses station
What do you feel you could have done better this week?
Exercised
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
3 days of exercise and no cheat meals
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Non-scale victory of the week!
Meal prep went well. However, work super bowl parties not so well.
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 4 days and keep busy. On change my sleep schedule bed earlier and up earlier
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
I often fail at mindset
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Be strict about my eating and increased my exercising
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