Non-scale victory of the week!

I have been following Transform 20 consistently even on the days I don't feel like it.

What do you feel you could have done better this week?

I still need to drink more water and walk more for my step count.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to work out 5 days this coming week.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The yo-yo is so frustrating. I want to find a way to make this sustainable.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

I want to stay accountable and focus on the act of getting healthy, but stop being afraid of getting on the scale.