I need that Cross Trainer! I pray I win 😊❤👍
I have been a follower of JM since around the 3rd year of BL. I just joined Dietbet, and haven't joined in challenges yet. I'm looking forward to the support.
I also just signed up to do the JM DietBet! A little confused on how all this works with the extra prizes.
I am part of the FB group too..and I just sign up to JM DietBet!
I'm glad I found you guys. I started body revolution today.
Hi All, I started body revolution a month ago and I really love it. I am now on week five but I decided to redo weeks 3/4 because I can barely get through them. And this week I’m finding it so hard to push through the same workouts I’ve been able to crush the past two weeks. I feel like I just don’t have the energy which is weird because I felt so energize up until last week. Has anyone else experienced this? I was thinking making I’m lacking adequate protein, but I’m not sure.
Looking for that next DietBet? Join me and my tribe at Nakina's Healthy for the Holidays http://dbet.me/xEARzi
Feel free to share and remember The More The Merrier! Let's get through this together and share recipes, tips, or just motivate each other!! JOIN NOW!!!!
Feel free to share and remember The More The Merrier! Let's get through this together and share recipes, tips, or just motivate each other!! JOIN NOW!!!!
This doesn't seem to be a very active community. Anyone else here doing The Biggest Loser workout, "Power Sculpt?"
I began a 10% challenge yesterday, am currently quite out of shape, and plan to this workout at lunchtime at least 5x/week, along with whatever additional activity I can fit in (like a morning/evening 7-minute workout with my preschooler).
It starts out as a 5+20+5 warmup/workout/cooldown for phase 1, then adds 10 minutes of a more intense workout at week 2, and another 10 minutes at week 4.
I hope to add some running in after this first 6 weeks, and either continue 2 more weeks of this video with heavier weights, or switch it up with another workout.
I'm also using the 6-week aggressive menu from Dr. Joel Fuhrman's Eat to Live plan (lowfat, high nutrient vegan).
Happy Sweating!
I began a 10% challenge yesterday, am currently quite out of shape, and plan to this workout at lunchtime at least 5x/week, along with whatever additional activity I can fit in (like a morning/evening 7-minute workout with my preschooler).
It starts out as a 5+20+5 warmup/workout/cooldown for phase 1, then adds 10 minutes of a more intense workout at week 2, and another 10 minutes at week 4.
I hope to add some running in after this first 6 weeks, and either continue 2 more weeks of this video with heavier weights, or switch it up with another workout.
I'm also using the 6-week aggressive menu from Dr. Joel Fuhrman's Eat to Live plan (lowfat, high nutrient vegan).
Happy Sweating!
Liz likes this comment.
I'm about 10 days away from completing phase 1 of JM Body Revolution. Can anyone talk to what it was like moving from phase 1 to phase 2 then to phase 3? I don't want to lose motivation, but the next phases are running through Christmas and I know it's going to be a struggle keeping up since I'll be spending time with family over the holidays.