Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My eating habits have been poor. I can stand to get to the gym more as well.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Change my diet. and exercise at 30 minutes a day for 4-5 days. Baby steps.
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